11.3 km | 01:16:05 | 06:43/km日期: 2023-12-26 10:32 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 178
Pace: 06'52" / 06'38" / 06'39" / 06'37" / 06'42" / 06'38" / 06'33" / 07'33" / 07'38" / 06'31" / 06'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 07'33" (+01'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'35" (+00'13") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 161.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'39" | 00:20'09" |
| 4 | 06'37" | 00:26'46" |
| 5 | 06'42" | 00:33'28" |
| 6 | 06'38" | 00:40'06" |
| 7 | 06'33" | 00:46'39" |
| 8 | 07'33" | 00:54'12" |
| 9 | 07'38" | 01:01'50" |
| 10 | 06'31" | 01:08'21" |
| 11 | 06'23" | 01:14'44" |
| 11.3 | 06'36" | 01:16'51" |
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