12.6 km | 01:26:34 | 06:51/km日期: 2016-05-20 18:51 - 地點: 成蘆橋-關渡宮 - 平均心率: 170 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 06'21" / 06'13" / 06'06" / 06'14" / 06'15" / 06'05" / 14'37" / 06'23" / 06'12" / 06'05" / 06'10" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 14'37" (+08'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'04" (+00'01") | 631 / 12631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
123.30 km 
Asics Gt-2000 2E 累積 :
1853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 06'14" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'05" | 00:37'14" |
| 7 | 14'37" | 00:51'51" |
| 8 | 06'23" | 00:58'14" |
| 9 | 06'12" | 01:04'26" |
| 10 | 06'05" | 01:10'31" |
| 11 | 06'10" | 01:16'41" |
| 12 | 06'04" | 01:22'45" |
| 12.6 | 06'04" | 01:26'35" |
展開計圈分析
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