15.2 km | 01:34:55 | 06:14/km日期: 2023-12-26 05:45 - 平均心率: 149 - 卡路里: 1097 Cal - 平均步頻: 164
Pace: 06'06" / 06'06" / 06'01" / 06'07" / 06'12" / 06'12" / 06'14" / 06'41" / 06'18" / 06'13" / 06'14" / 06'26" / 06'08" / 06'18" / 06'17" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 843 / 6843 |
| 8 | | 06'36" (+00'36") | 1000 / 7843 |
| 9 | | 06'22" (+00'22") | 1000 / 8843 |
| 10 | | 06'12" (+00'12") | 1000 / 9843 |
| 11 | | 06'11" (+00'11") | 1000 / 10843 |
| 12 | | 06'28" (+00'28") | 1000 / 11843 |
| 13 | | 06'04" (+00'04") | 1000 / 12843 |
| 14 | | 06'18" (+00'18") | 1000 / 13843 |
| 15 | | 06'12" (+00'12") | 1000 / 14843 |
| 16 | | 06'50" (+00'50") | 362 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 227.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'12" | 00:30'32" |
| 6 | 06'12" | 00:36'44" |
| 7 | 06'14" | 00:42'58" |
| 8 | 06'41" | 00:49'39" |
| 9 | 06'18" | 00:55'57" |
| 10 | 06'13" | 01:02'10" |
| 11 | 06'14" | 01:08'24" |
| 12 | 06'26" | 01:14'50" |
| 13 | 06'08" | 01:20'58" |
| 14 | 06'18" | 01:27'16" |
| 15 | 06'17" | 01:33'33" |
| 15.2 | 06'42" | 01:34'56" |
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