19.4 km | 02:20:47 | 07:15/km日期: 2023-12-24 06:12 - 總爬升: 188 m - 平均心率: 123 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 94.5
Pace: 06'10" / 06'10" / 06'03" / 05'43" / 05'52" / 05'43" / 15'34" / 07'51" / 07'28" / 05'44" / 06'55" / 07'27" / 06'58" / 06'13" / 11'36" / 06'26" / 06'29" / 06'41" / 06'29" / 07'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 305.56 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 06'03" | 00:18'23" |
4 | 05'43" | 00:24'06" |
5 | 05'52" | 00:29'58" |
6 | 05'43" | 00:35'41" |
7 | 15'34" | 00:51'15" |
8 | 07'51" | 00:59'06" |
9 | 07'28" | 01:06'34" |
10 | 05'44" | 01:12'18" |
11 | 06'55" | 01:19'13" |
12 | 07'27" | 01:26'40" |
13 | 06'58" | 01:33'38" |
14 | 06'13" | 01:39'51" |
15 | 11'36" | 01:51'27" |
16 | 06'26" | 01:57'53" |
17 | 06'29" | 02:04'22" |
18 | 06'41" | 02:11'03" |
19 | 06'29" | 02:17'32" |
19.4 | 07'57" | 02:20'47" |