16.1 km | 02:04:00 | 07:41/km日期: 2023-12-24 07:42 - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 70.5
Pace: 07'56" / 07'53" / 08'20" / 08'10" / 08'49" / 08'15" / 07'24" / 06'46" / 08'06" / 08'23" / 08'06" / 08'30" / 07'07" / 06'53" / 06'05" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'52") | 1000 / 1000 |
| 2 | | 07'53" (+01'49") | 1000 / 2000 |
| 3 | | 08'20" (+02'16") | 1000 / 3000 |
| 4 | | 08'09" (+02'05") | 1000 / 4000 |
| 5 | | 08'49" (+02'45") | 1000 / 5000 |
| 6 | | 08'14" (+02'10") | 1000 / 6000 |
| 7 | | 07'23" (+01'19") | 1000 / 7000 |
| 8 | | 06'46" (+00'42") | 1000 / 8000 |
| 9 | | 08'05" (+02'01") | 1000 / 9000 |
| 10 | | 08'22" (+02'18") | 1000 / 10000 |
| 11 | | 08'06" (+02'02") | 1000 / 11000 |
| 12 | | 08'29" (+02'25") | 1000 / 12000 |
| 13 | | 07'07" (+01'03") | 1000 / 13000 |
| 14 | | 06'53" (+00'49") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'24" (+00'20") | 1000 / 16000 |
| 17 | | 06'27" (+00'23") | 134 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 84.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'53" | 00:15'49" |
| 3 | 08'20" | 00:24'09" |
| 4 | 08'10" | 00:32'19" |
| 5 | 08'49" | 00:41'08" |
| 6 | 08'15" | 00:49'23" |
| 7 | 07'24" | 00:56'47" |
| 8 | 06'46" | 01:03'33" |
| 9 | 08'06" | 01:11'39" |
| 10 | 08'23" | 01:20'02" |
| 11 | 08'06" | 01:28'08" |
| 12 | 08'30" | 01:36'38" |
| 13 | 07'07" | 01:43'45" |
| 14 | 06'53" | 01:50'38" |
| 15 | 06'05" | 01:56'43" |
| 16 | 06'25" | 02:03'08" |
| 16.1 | 06'26" | 02:04'00" |
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