11.2 km | 01:14:19 | 06:38/km日期: 2016-05-19 20:02 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 06'41" / 06'33" / 06'37" / 07'05" / 07'37" / 07'03" / 06'39" / 06'29" / 06'35" / 06'15" / 05'42" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'59") | 1000 / 1000 |
2 | | 06'33" (+00'52") | 1000 / 2000 |
3 | | 06'36" (+00'55") | 1000 / 3000 |
4 | | 07'05" (+01'24") | 1000 / 4000 |
5 | | 07'36" (+01'55") | 1000 / 5000 |
6 | | 07'02" (+01'21") | 1000 / 6000 |
7 | | 06'39" (+00'58") | 1000 / 7000 |
8 | | 06'29" (+00'48") | 1000 / 8000 |
9 | | 06'34" (+00'53") | 1000 / 9000 |
10 | | 06'15" (+00'34") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 05'27" | 196 / 11196 |
5月累積里程 :
180.10 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'33" | 00:13'14" |
3 | 06'37" | 00:19'51" |
4 | 07'05" | 00:26'56" |
5 | 07'37" | 00:34'33" |
6 | 07'03" | 00:41'36" |
7 | 06'39" | 00:48'15" |
8 | 06'29" | 00:54'44" |
9 | 06'35" | 01:01'19" |
10 | 06'15" | 01:07'34" |
11 | 05'42" | 01:13'16" |
11.2 | 05'25" | 01:14'20" |