10.0 km | 00:43:55 | 04:23/km日期: 2023-12-24 05:24 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 186
Pace: 04'39" / 04'41" / 04'36" / 04'31" / 04'28" / 04'20" / 04'17" / 04'11" / 04'07" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'38") | 1000 / 1000 |
| 2 | | 04'40" (+00'38") | 1000 / 2000 |
| 3 | | 04'36" (+00'34") | 1000 / 3000 |
| 4 | | 04'30" (+00'28") | 1000 / 4000 |
| 5 | | 04'28" (+00'26") | 1000 / 5000 |
| 6 | | 04'19" (+00'17") | 1000 / 6000 |
| 7 | | 04'17" (+00'15") | 1000 / 7000 |
| 8 | | 04'11" (+00'09") | 1000 / 8000 |
| 9 | | 04'07" (+00'05") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'21" (+00'19") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 185.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 04'31" | 00:18'27" |
| 5 | 04'28" | 00:22'55" |
| 6 | 04'20" | 00:27'15" |
| 7 | 04'17" | 00:31'32" |
| 8 | 04'11" | 00:35'43" |
| 9 | 04'07" | 00:39'50" |
| 10 | 04'03" | 00:43'53" |
| 10.0 | 03'06" | 00:43'54" |
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