11.0 km | 00:55:17 | 05:01/km日期: 2023-12-12 04:05 - 平均心率: 164 - 卡路里: 695 Cal - 平均步頻: 186
Pace: 04'31" / 04'57" / 05'12" / 05'13" / 04'36" / 05'13" / 05'16" / 05'01" / 04'36" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'02") | 800 / 800 |
| 2 | | 06'02" (+01'54") | 580 / 1380 |
| 3 | | 04'08" | 800 / 2179 |
| 4 | | 06'14" (+02'06") | 560 / 2739 |
| 5 | | 04'16" (+00'08") | 800 / 3540 |
| 6 | | 05'55" (+01'47") | 590 / 4130 |
| 7 | | 04'17" (+00'09") | 800 / 4930 |
| 8 | | 06'08" (+02'00") | 570 / 5500 |
| 9 | | 04'20" (+00'12") | 800 / 6300 |
| 10 | | 06'02" (+01'54") | 580 / 6880 |
| 11 | | 04'17" (+00'09") | 800 / 7680 |
| 12 | | 06'08" (+02'00") | 570 / 8250 |
| 13 | | 04'12" (+00'04") | 800 / 9050 |
| 14 | | 06'21" (+02'13") | 550 / 9600 |
| 15 | | 04'20" (+00'12") | 800 / 10400 |
| 16 | | 05'55" (+01'47") | 590 / 10990 |
| 17 | | 02'25" | 10 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 246.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'57" | 00:09'28" |
| 3 | 05'12" | 00:14'40" |
| 4 | 05'13" | 00:19'53" |
| 5 | 04'36" | 00:24'29" |
| 6 | 05'13" | 00:29'42" |
| 7 | 05'16" | 00:34'58" |
| 8 | 05'01" | 00:39'59" |
| 9 | 04'36" | 00:44'35" |
| 10 | 05'26" | 00:50'01" |
| 11.0 | 05'15" | 00:55'17" |
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