12.1 km | 01:16:07 | 06:18/km日期: 2023-12-23 05:54 - 平均心率: 142 - 卡路里: 825 Cal - 平均步頻: 168
Pace: 09'10" / 06'42" / 06'45" / 06'27" / 06'28" / 05'44" / 11'06" / 06'29" / 06'45" / 05'59" / 06'20" / 05'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'42" (+00'58") | 1000 / 2000 |
| 3 | | 06'44" (+01'00") | 1000 / 3000 |
| 4 | | 06'27" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'31" (+00'47") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 06'45" (+01'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 185.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'42" | 00:15'52" |
| 3 | 06'45" | 00:22'37" |
| 4 | 06'27" | 00:29'04" |
| 5 | 06'28" | 00:35'32" |
| 6 | 05'44" | 00:41'16" |
| 7 | 11'06" | 00:52'22" |
| 8 | 06'29" | 00:58'51" |
| 9 | 06'45" | 01:05'36" |
| 10 | 05'59" | 01:11'35" |
| 11 | 06'20" | 01:17'55" |
| 12 | 05'51" | 01:23'46" |
| 12.1 | 04'35" | 01:24'05" |
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