11.1 km | 00:58:09 | 05:15/km日期: 2023-12-22 07:45 - 平均心率: 139 - 卡路里: 773 Cal - 平均步頻: 202
Pace: 05'12" / 05'38" / 493'47" / 04'56" / 05'15" / 05'47" / 05'02" / 05'16" / 05'17" / 05'11" / 05'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 500 / 500 |
| 2 | | 05'11" (+00'18") | 500 / 1000 |
| 3 | | 05'23" (+00'30") | 500 / 1500 |
| 4 | | 05'51" (+00'58") | 500 / 2000 |
| 5 | | 05'23" (+00'30") | 500 / 2500 |
| 6 | | 05'07" (+00'14") | 500 / 3000 |
| 7 | | 04'55" (+00'02") | 500 / 3500 |
| 8 | | 04'56" (+00'03") | 500 / 4000 |
| 9 | | 05'14" (+00'21") | 500 / 4500 |
| 10 | | 05'15" (+00'22") | 500 / 5000 |
| 11 | | 05'26" (+00'33") | 500 / 5500 |
| 12 | | 05'26" (+00'33") | 500 / 6000 |
| 13 | | 04'53" | 500 / 6500 |
| 14 | | 05'11" (+00'18") | 500 / 7000 |
| 15 | | 05'11" (+00'18") | 500 / 7500 |
| 16 | | 05'20" (+00'27") | 500 / 8000 |
| 17 | | 05'20" (+00'27") | 500 / 8500 |
| 18 | | 05'12" (+00'19") | 500 / 9000 |
| 19 | | 05'18" (+00'25") | 500 / 9500 |
| 20 | | 05'04" (+00'11") | 500 / 10000 |
| 21 | | 05'32" (+00'39") | 500 / 10500 |
| 22 | | 05'10" (+00'17") | 500 / 11000 |
| 23 | | 05'35" (+00'42") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 528.62 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'38" | 00:10'50" |
| 3 | 493'47" | 08:24'37" |
| 4 | 04'56" | 08:29'33" |
| 5 | 05'15" | 08:34'48" |
| 6 | 05'47" | 08:40'35" |
| 7 | 05'02" | 08:45'37" |
| 8 | 05'16" | 08:50'53" |
| 9 | 05'17" | 08:56'10" |
| 10 | 05'11" | 09:01'21" |
| 11 | 05'22" | 09:06'43" |
| 11.1 | 05'44" | 09:07'01" |
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