10.1 km | 00:57:46 | 05:41/km日期: 2023-12-21 05:09 - 平均心率: 161 - 卡路里: 830 Cal - 平均步頻: 184
Pace: 05'52" / 05'43" / 05'42" / 05'56" / 05'49" / 05'40" / 05'48" / 05'32" / 05'32" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
243.69 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'56" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'48" | 00:40'30" |
| 8 | 05'32" | 00:46'02" |
| 9 | 05'32" | 00:51'34" |
| 10 | 05'26" | 00:57'00" |
| 10.1 | 05'30" | 00:57'48" |
展開計圈分析
留言 
