18.4 km | 01:31:35 | 04:58/km日期: 2023-12-22 04:55 - 平均心率: 132 - 卡路里: 822 Cal - 平均步頻: 184
Pace: 06'06" / 05'15" / 05'06" / 04'50" / 04'44" / 04'50" / 04'47" / 04'49" / 04'58" / 04'49" / 04'52" / 04'45" / 04'52" / 04'51" / 04'54" / 04'56" / 04'49" / 04'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'13") | 1000 / 16000 |
| 17 | | 04'48" (+00'06") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 06'22" (+01'40") | 422 / 18422 |
18k中長跑
心率132~148
台北馬的痠憊感還在，
還好心率有增標，
天冷熱量消耗快，13k左右有餓感，
15k後肚子還會叫，
雖然有用膠加水，但看來是不夠的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
400.22 km 
NIKE ZOOMX NEXT%3 累積 :
709.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'15" | 00:11'21" |
| 3 | 05'06" | 00:16'27" |
| 4 | 04'50" | 00:21'17" |
| 5 | 04'44" | 00:26'01" |
| 6 | 04'50" | 00:30'51" |
| 7 | 04'47" | 00:35'38" |
| 8 | 04'49" | 00:40'27" |
| 9 | 04'58" | 00:45'25" |
| 10 | 04'49" | 00:50'14" |
| 11 | 04'52" | 00:55'06" |
| 12 | 04'45" | 00:59'51" |
| 13 | 04'52" | 01:04'43" |
| 14 | 04'51" | 01:09'34" |
| 15 | 04'54" | 01:14'28" |
| 16 | 04'56" | 01:19'24" |
| 17 | 04'49" | 01:24'13" |
| 18 | 04'42" | 01:28'55" |
| 18.4 | 06'20" | 01:31'36" |
留言 
展開計圈分析
