49.4 km | 16:55:12 | 20:33/km日期: 2023-12-21 06:00 - 平均心率: 75 - 卡路里: 1773 Cal - 平均步頻: 116
Pace: 23'27" / 02'43" / 02'18" / 02'32" / 02'34" / 02'39" / 02'34" / 02'31" / 02'32" / 02'27" / 02'26" / 02'22" / 02'26" / 02'29" / 02'27" / 02'30" / 02'32" / 02'34" / 03'26" / 08'44" / 17'01" / 30'02" / 17'29" / 61'12" / 45'36" / 38'35" / 25'03" / 71'22" / 46'36" / 45'13" / 36'17" / 23'41" / 15'58" / 24'50" / 31'01" / 18'50" / 04'01" / 03'48" / 03'25" / 03'13" / 08'15" / 04'24" / 03'01" / 48'59" / 00'01" / 01'44" / 54'22" / 24'29" / 20'26" / 51'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'22" (+36'28") | 1000 / 1000 |
| 2 | | 02'41" (+01'47") | 1000 / 2000 |
| 3 | | 02'18" (+01'24") | 1000 / 3000 |
| 4 | | 02'31" (+01'37") | 1000 / 4000 |
| 5 | | 02'34" (+01'40") | 1000 / 5000 |
| 6 | | 02'38" (+01'44") | 1000 / 6000 |
| 7 | | 02'34" (+01'40") | 1000 / 7000 |
| 8 | | 02'30" (+01'36") | 1000 / 8000 |
| 9 | | 02'32" (+01'38") | 1000 / 9000 |
| 10 | | 02'26" (+01'32") | 1000 / 10000 |
| 11 | | 02'25" (+01'31") | 1000 / 11000 |
| 12 | | 02'22" (+01'28") | 1000 / 12000 |
| 13 | | 02'26" (+01'32") | 1000 / 13000 |
| 14 | | 02'28" (+01'34") | 1000 / 14000 |
| 15 | | 02'27" (+01'33") | 1000 / 15000 |
| 16 | | 02'29" (+01'35") | 1000 / 16000 |
| 17 | | 02'31" (+01'37") | 1000 / 17000 |
| 18 | | 02'34" (+01'40") | 1000 / 18000 |
| 19 | | 03'25" (+02'31") | 1000 / 19000 |
| 20 | | 08'44" (+07'50") | 1000 / 20000 |
| 21 | | 17'01" (+16'07") | 1000 / 21000 |
| 22 | | 30'01" (+29'07") | 1000 / 22000 |
| 23 | | 17'28" (+16'34") | 1000 / 23000 |
| 24 | | 01:01'12" (+00'18") | 1000 / 24000 |
| 25 | | 45'35" (+44'41") | 1000 / 25000 |
| 26 | | 38'35" (+37'41") | 1000 / 26000 |
| 27 | | 25'02" (+24'08") | 1000 / 27000 |
| 28 | | 01:11'22" (+10'28") | 1000 / 28000 |
| 29 | | 46'35" (+45'41") | 1000 / 29000 |
| 30 | | 45'13" (+44'19") | 1000 / 30000 |
| 31 | | 36'16" (+35'22") | 1000 / 31000 |
| 32 | | 23'40" (+22'46") | 1000 / 32000 |
| 33 | | 15'58" (+15'04") | 1000 / 33000 |
| 34 | | 24'49" (+23'55") | 1000 / 34000 |
| 35 | | 31'00" (+30'06") | 1000 / 35000 |
| 36 | | 18'50" (+17'56") | 1000 / 36000 |
| 37 | | 04'01" (+03'07") | 1000 / 37000 |
| 38 | | 03'47" (+02'53") | 1000 / 38000 |
| 39 | | 03'25" (+02'31") | 1000 / 39000 |
| 40 | | 03'12" (+02'18") | 1000 / 40000 |
| 41 | | 08'15" (+07'21") | 1000 / 41000 |
| 42 | | 04'23" (+03'29") | 1000 / 42000 |
| 43 | | 03'01" (+02'07") | 1000 / 43000 |
| 44 | | 48'05" (+47'11") | 1000 / 44000 |
| 45 | | 00'54" | 1000 / 45000 |
| 46 | | 01'03" (+00'09") | 1000 / 46000 |
| 47 | | 55'02" (+54'08") | 1000 / 47000 |
| 48 | | 24'28" (+23'34") | 1000 / 48000 |
| 49 | | 20'26" (+19'32") | 1000 / 49000 |
| 50 | | 08:35'42" (+34'48") | 376 / 49376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'27" | 00:23'27" |
| 2 | 02'43" | 00:26'10" |
| 3 | 02'18" | 00:28'28" |
| 4 | 02'32" | 00:31'00" |
| 5 | 02'34" | 00:33'34" |
| 6 | 02'39" | 00:36'13" |
| 7 | 02'34" | 00:38'47" |
| 8 | 02'31" | 00:41'18" |
| 9 | 02'32" | 00:43'50" |
| 10 | 02'27" | 00:46'17" |
| 11 | 02'26" | 00:48'43" |
| 12 | 02'22" | 00:51'05" |
| 13 | 02'26" | 00:53'31" |
| 14 | 02'29" | 00:56'00" |
| 15 | 02'27" | 00:58'27" |
| 16 | 02'30" | 01:00'57" |
| 17 | 02'32" | 01:03'29" |
| 18 | 02'34" | 01:06'03" |
| 19 | 03'26" | 01:09'29" |
| 20 | 08'44" | 01:18'13" |
| 21 | 17'01" | 01:35'14" |
| 22 | 30'02" | 02:05'16" |
| 23 | 17'29" | 02:22'45" |
| 24 | 61'12" | 03:23'57" |
| 25 | 45'36" | 04:09'33" |
| 26 | 38'35" | 04:48'08" |
| 27 | 25'03" | 05:13'11" |
| 28 | 71'22" | 06:24'33" |
| 29 | 46'36" | 07:11'09" |
| 30 | 45'13" | 07:56'22" |
| 31 | 36'17" | 08:32'39" |
| 32 | 23'41" | 08:56'20" |
| 33 | 15'58" | 09:12'18" |
| 34 | 24'50" | 09:37'08" |
| 35 | 31'01" | 10:08'09" |
| 36 | 18'50" | 10:26'59" |
| 37 | 04'01" | 10:31'00" |
| 38 | 03'48" | 10:34'48" |
| 39 | 03'25" | 10:38'13" |
| 40 | 03'13" | 10:41'26" |
| 41 | 08'15" | 10:49'41" |
| 42 | 04'24" | 10:54'05" |
| 43 | 03'01" | 10:57'06" |
| 44 | 48'59" | 11:46'05" |
| 45 | 00'01" | 11:46'06" |
| 46 | 01'44" | 11:47'50" |
| 47 | 54'22" | 12:42'12" |
| 48 | 24'29" | 13:06'41" |
| 49 | 20'26" | 13:27'07" |
| 49.4 | 51'34" | 13:46'32" |
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