10.0 km | 00:58:40 | 05:50/km日期: 2023-12-21 20:57 - 平均心率: 158 - 卡路里: 540 Cal - 平均步頻: 170
Pace: 06'55" / 05'51" / 05'44" / 05'33" / 05'31" / 05'37" / 07'00" / 05'56" / 05'29" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 502 / 1502 |
| 3 | | 05'40" (+00'10") | 1000 / 2502 |
| 4 | | 05'32" (+00'02") | 1000 / 3502 |
| 5 | | 05'31" (+00'01") | 1000 / 4502 |
| 6 | | 05'35" (+00'05") | 1000 / 5502 |
| 7 | | 05'36" (+00'06") | 295 / 5797 |
| 8 | | 06'09" (+00'39") | 1000 / 6797 |
| 9 | | 06'49" (+01'19") | 562 / 7360 |
| 10 | | 05'36" (+00'06") | 1000 / 8360 |
| 11 | | 05'30" | 1000 / 9360 |
| 12 | | 05'14" | 681 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 110.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'51" | 00:12'46" |
| 3 | 05'44" | 00:18'30" |
| 4 | 05'33" | 00:24'03" |
| 5 | 05'31" | 00:29'34" |
| 6 | 05'37" | 00:35'11" |
| 7 | 07'00" | 00:42'11" |
| 8 | 05'56" | 00:48'07" |
| 9 | 05'29" | 00:53'36" |
| 10 | 05'18" | 00:58'54" |
| 10.0 | 05'11" | 00:59'07" |
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