12.1 km | 01:31:11 | 07:33/km日期: 2023-12-20 19:40 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 81.1
Pace: 07'34" / 05'59" / 06'06" / 06'15" / 06'25" / 22'01" / 06'07" / 05'57" / 05'53" / 05'49" / 06'30" / 06'02" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'36") | 1000 / 5000 |
| 6 | | 13'18" (+07'30") | 277 / 5277 |
| 7 | | 20'03" (+14'15") | 1000 / 6277 |
| 8 | | 05'59" (+00'11") | 1000 / 7277 |
| 9 | | 06'00" (+00'12") | 1000 / 8277 |
| 10 | | 05'48" | 1000 / 9277 |
| 11 | | 05'51" (+00'03") | 1000 / 10277 |
| 12 | | 06'34" (+00'46") | 1000 / 11277 |
| 13 | | 06'08" (+00'20") | 794 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
78.83 km 
asics hyper speed 2 累積 :
471.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'59" | 00:13'33" |
| 3 | 06'06" | 00:19'39" |
| 4 | 06'15" | 00:25'54" |
| 5 | 06'25" | 00:32'19" |
| 6 | 22'01" | 00:54'20" |
| 7 | 06'07" | 01:00'27" |
| 8 | 05'57" | 01:06'24" |
| 9 | 05'53" | 01:12'17" |
| 10 | 05'49" | 01:18'06" |
| 11 | 06'30" | 01:24'36" |
| 12 | 06'02" | 01:30'38" |
| 12.1 | 07'51" | 01:31'12" |
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