12.0 km | 00:59:08 | 04:54/km日期: 2023-12-19 18:55 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 96.5
Pace: 05'18" / 05'13" / 04'59" / 04'55" / 04'59" / 04'55" / 04'51" / 04'55" / 04'52" / 04'52" / 04'54" / 04'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'53") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'39") | 1000 / 5000 |
| 6 | | 04'54" (+00'34") | 1000 / 6000 |
| 7 | | 04'50" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" (+00'31") | 1000 / 10000 |
| 11 | | 04'54" (+00'34") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 03'32" | 26 / 12026 |
才跑2K就受不了衝廁所，只好重新起跑，努力在1小時內完成12公里。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
338.57 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 04'55" | 00:30'19" |
| 7 | 04'51" | 00:35'10" |
| 8 | 04'55" | 00:40'05" |
| 9 | 04'52" | 00:44'57" |
| 10 | 04'52" | 00:49'49" |
| 11 | 04'54" | 00:54'43" |
| 12 | 04'21" | 00:59'04" |
| 12.0 | 03'11" | 00:59'09" |
展開計圈分析
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