10.0 km | 00:53:03 | 05:17/km日期: 2023-12-19 10:19 - 平均心率: 138 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81.1
Pace: 05'42" / 05'14" / 05'18" / 05'17" / 05'22" / 05'26" / 05'19" / 05'06" / 05'03" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 171.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'26" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'06" | 00:42'44" |
| 9 | 05'03" | 00:47'47" |
| 10 | 05'13" | 00:53'00" |
| 10.0 | 05'10" | 00:53'04" |
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