15.0 km | 01:52:56 | 07:31/km日期: 2023-12-19 14:12 - 平均心率: 137 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65.6
Pace: 03'39" / 06'45" / 06'45" / 07'16" / 07'12" / 07'27" / 07'17" / 07'24" / 07'54" / 07'27" / 07'51" / 07'53" / 08'18" / 08'10" / 8216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'45" (+00'01") | 1000 / 3000 |
| 4 | | 07'16" (+00'32") | 1000 / 4000 |
| 5 | | 07'11" (+00'27") | 1000 / 5000 |
| 6 | | 07'26" (+00'42") | 1000 / 6000 |
| 7 | | 07'17" (+00'33") | 1000 / 7000 |
| 8 | | 07'24" (+00'40") | 1000 / 8000 |
| 9 | | 07'53" (+01'09") | 1000 / 9000 |
| 10 | | 07'26" (+00'42") | 1000 / 10000 |
| 11 | | 07'51" (+01'07") | 1000 / 11000 |
| 12 | | 07'52" (+01'08") | 1000 / 12000 |
| 13 | | 08'17" (+01'33") | 1000 / 13000 |
| 14 | | 08'10" (+01'26") | 1000 / 14000 |
| 15 | | 08'12" (+01'28") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 50.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 06'45" | 00:10'24" |
| 3 | 06'45" | 00:17'09" |
| 4 | 07'16" | 00:24'25" |
| 5 | 07'12" | 00:31'37" |
| 6 | 07'27" | 00:39'04" |
| 7 | 07'17" | 00:46'21" |
| 8 | 07'24" | 00:53'45" |
| 9 | 07'54" | 01:01'39" |
| 10 | 07'27" | 01:09'06" |
| 11 | 07'51" | 01:16'57" |
| 12 | 07'53" | 01:24'50" |
| 13 | 08'18" | 01:33'08" |
| 14 | 08'10" | 01:41'18" |
| 15.0 | 08'12" | 01:49'31" |
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