16.3 km | 04:51:54 | 17:55/km日期: 2023-12-18 16:44 - 平均心率: 72 - 卡路里: 603 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 90.2
Pace: 16'22" / 03'28" / 03'21" / 03'17" / 03'22" / 10'12" / 09'43" / 07'20" / 02'11" / 00'02" / 03'40" / 32'50" / 00'54" / 06'07" / 28'53" / 141'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+15'30") | 1000 / 1000 |
| 2 | | 03'28" (+02'35") | 1000 / 2000 |
| 3 | | 03'20" (+02'27") | 1000 / 3000 |
| 4 | | 03'16" (+02'23") | 1000 / 4000 |
| 5 | | 03'22" (+02'29") | 1000 / 5000 |
| 6 | | 05'49" (+04'56") | 708 / 5708 |
| 7 | | 15'47" (+14'54") | 1000 / 6708 |
| 8 | | 02'08" (+01'15") | 1000 / 7708 |
| 9 | | 05'11" (+04'18") | 1000 / 8708 |
| 10 | | 02'10" (+01'17") | 1000 / 9708 |
| 11 | | 03'19" (+02'26") | 1000 / 10708 |
| 12 | | 00'53" | 1000 / 11708 |
| 13 | | 32'19" (+31'26") | 1000 / 12708 |
| 14 | | 03'56" (+03'03") | 1000 / 13708 |
| 15 | | 27'45" (+26'52") | 1000 / 14708 |
| 16 | | 02:20'11" (+19'18") | 1000 / 15708 |
| 17 | | 42'14" (+41'21") | 572 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 03'28" | 00:19'50" |
| 3 | 03'21" | 00:23'11" |
| 4 | 03'17" | 00:26'28" |
| 5 | 03'22" | 00:29'50" |
| 6 | 10'12" | 00:40'02" |
| 7 | 09'43" | 00:49'45" |
| 8 | 07'20" | 00:57'05" |
| 9 | 02'11" | 00:59'16" |
| 10 | 00'02" | 00:59'18" |
| 11 | 03'40" | 01:02'58" |
| 12 | 32'50" | 01:35'48" |
| 13 | 00'54" | 01:36'42" |
| 14 | 06'07" | 01:42'49" |
| 15 | 28'53" | 02:11'42" |
| 16 | 141'04" | 04:32'46" |
| 16.3 | 05'13" | 04:34'14" |
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