10.0 km | 00:57:12 | 05:43/km日期: 2023-12-18 05:51 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 190
Pace: 06'14" / 06'00" / 06'01" / 05'50" / 05'39" / 05'38" / 05'37" / 05'30" / 05'25" / 05'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 10'15" (+05'00") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
92.63 km 
nike joyride run 2 pod 累積 :
2330.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'39" | 00:29'44" |
| 6 | 05'38" | 00:35'22" |
| 7 | 05'37" | 00:40'59" |
| 8 | 05'30" | 00:46'29" |
| 9 | 05'25" | 00:51'54" |
| 10 | 05'16" | 00:57'10" |
| 10.0 | 08'50" | 00:57'12" |
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