14.0 km | 08:18:21 | 35:35/km日期: 2023-12-17 08:11 - 總爬升: 1044 m - 平均心率: 114 - 卡路里: 2089 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 84.7
Pace: 28'37" / 37'50" / 43'29" / 40'15" / 33'05" / 31'51" / 52'01" / 27'52" / 50'25" / 37'46" / 36'42" / 17'49" / 47'58" / 12'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'37" (+15'56") | 1000 / 1000 |
2 | | 37'50" (+25'09") | 1000 / 2000 |
3 | | 43'28" (+30'47") | 1000 / 3000 |
4 | | 40'15" (+27'34") | 1000 / 4000 |
5 | | 33'03" (+20'22") | 1000 / 5000 |
6 | | 31'51" (+19'10") | 1000 / 6000 |
7 | | 52'01" (+39'20") | 1000 / 7000 |
8 | | 27'51" (+15'10") | 1000 / 8000 |
9 | | 50'25" (+37'44") | 1000 / 9000 |
10 | | 37'46" (+25'05") | 1000 / 10000 |
11 | | 36'42" (+24'01") | 1000 / 11000 |
12 | | 17'48" (+05'07") | 1000 / 12000 |
13 | | 47'57" (+35'16") | 1000 / 13000 |
14 | | 12'41" | 1000 / 14000 |
15 | | 06'39" | 2 / 14002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 148.10 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'37" | 00:28'37" |
2 | 37'50" | 01:06'27" |
3 | 43'29" | 01:49'56" |
4 | 40'15" | 02:30'11" |
5 | 33'05" | 03:03'16" |
6 | 31'51" | 03:35'07" |
7 | 52'01" | 04:27'08" |
8 | 27'52" | 04:55'00" |
9 | 50'25" | 05:45'25" |
10 | 37'46" | 06:23'11" |
11 | 36'42" | 06:59'53" |
12 | 17'49" | 07:17'42" |
13 | 47'58" | 08:05'40" |
14 | 12'41" | 08:18'21" |
14.0 | 06'46" | 08:18'22" |