17.0 km | 01:44:07 | 06:07/km日期: 2023-12-17 15:59 - 平均心率: 149 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 53.2
Pace: 05'56" / 06'04" / 06'03" / 06'07" / 06'27" / 06'04" / 06'09" / 06'29" / 06'10" / 06'09" / 06'15" / 06'28" / 06'11" / 05'38" / 05'54" / 06'12" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 844 / 844 |
| 2 | | 06'01" (+00'26") | 1000 / 1844 |
| 3 | | 06'08" (+00'33") | 1000 / 2844 |
| 4 | | 06'03" (+00'28") | 1000 / 3844 |
| 5 | | 06'10" (+00'35") | 286 / 4130 |
| 6 | | 06'20" (+00'45") | 1000 / 5130 |
| 7 | | 06'06" (+00'31") | 1000 / 6130 |
| 8 | | 06'08" (+00'33") | 413 / 6544 |
| 9 | | 06'11" (+00'36") | 808 / 7352 |
| 10 | | 06'02" (+00'27") | 1000 / 8352 |
| 11 | | 06'11" (+00'36") | 1000 / 9352 |
| 12 | | 06'04" (+00'29") | 1000 / 10352 |
| 13 | | 06'36" (+01'01") | 1000 / 11352 |
| 14 | | 06'26" (+00'51") | 1000 / 12352 |
| 15 | | 05'40" (+00'05") | 1000 / 13352 |
| 16 | | 05'35" | 1000 / 14352 |
| 17 | | 06'08" (+00'33") | 1000 / 15352 |
| 18 | | 06'15" (+00'40") | 1000 / 16352 |
| 19 | | 06'11" (+00'36") | 662 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'07" | 00:24'10" |
| 5 | 06'27" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 06'09" | 00:42'50" |
| 8 | 06'29" | 00:49'19" |
| 9 | 06'10" | 00:55'29" |
| 10 | 06'09" | 01:01'38" |
| 11 | 06'15" | 01:07'53" |
| 12 | 06'28" | 01:14'21" |
| 13 | 06'11" | 01:20'32" |
| 14 | 05'38" | 01:26'10" |
| 15 | 05'54" | 01:32'04" |
| 16 | 06'12" | 01:38'16" |
| 17 | 06'14" | 01:44'30" |
| 17.0 | 06'30" | 01:44'36" |
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