19.0 km | 02:39:05 | 08:22/km日期: 2023-12-17 14:28 - 總爬升: 401 m - 平均心率: 151 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64.2
Pace: 07'56" / 08'01" / 11'18" / 10'14" / 10'28" / 10'55" / 07'38" / 07'39" / 07'11" / 08'58" / 08'49" / 08'38" / 09'22" / 07'55" / 06'12" / 06'16" / 07'26" / 07'18" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'44") | 1000 / 1000 |
| 2 | | 08'01" (+01'50") | 1000 / 2000 |
| 3 | | 11'17" (+05'06") | 1000 / 3000 |
| 4 | | 10'13" (+04'02") | 1000 / 4000 |
| 5 | | 10'28" (+04'17") | 1000 / 5000 |
| 6 | | 10'54" (+04'43") | 1000 / 6000 |
| 7 | | 07'38" (+01'27") | 1000 / 7000 |
| 8 | | 07'38" (+01'27") | 1000 / 8000 |
| 9 | | 07'11" (+01'00") | 1000 / 9000 |
| 10 | | 08'58" (+02'47") | 1000 / 10000 |
| 11 | | 08'49" (+02'38") | 1000 / 11000 |
| 12 | | 08'37" (+02'26") | 1000 / 12000 |
| 13 | | 09'21" (+03'10") | 1000 / 13000 |
| 14 | | 07'54" (+01'43") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'16" (+00'05") | 1000 / 16000 |
| 17 | | 07'26" (+01'15") | 1000 / 17000 |
| 18 | | 07'16" (+01'05") | 1000 / 18000 |
| 19 | | 06'50" (+00'39") | 1000 / 19000 |
| 20 | | 04'36" | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 232.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'01" | 00:15'57" |
| 3 | 11'18" | 00:27'15" |
| 4 | 10'14" | 00:37'29" |
| 5 | 10'28" | 00:47'57" |
| 6 | 10'55" | 00:58'52" |
| 7 | 07'38" | 01:06'30" |
| 8 | 07'39" | 01:14'09" |
| 9 | 07'11" | 01:21'20" |
| 10 | 08'58" | 01:30'18" |
| 11 | 08'49" | 01:39'07" |
| 12 | 08'38" | 01:47'45" |
| 13 | 09'22" | 01:57'07" |
| 14 | 07'55" | 02:05'02" |
| 15 | 06'12" | 02:11'14" |
| 16 | 06'16" | 02:17'30" |
| 17 | 07'26" | 02:24'56" |
| 18 | 07'18" | 02:32'14" |
| 19 | 06'50" | 02:39'04" |
| 19.0 | 05'17" | 02:39'06" |
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