42.4 km | 04:07:20 | 05:49/km日期: 2023-12-17 06:33 - 平均心率: 171 - 卡路里: 2484 Cal - 平均步頻: 186
Pace: 06'00" / 05'32" / 05'34" / 05'32" / 05'37" / 05'29" / 05'33" / 05'31" / 05'30" / 05'46" / 05'34" / 05'37" / 05'32" / 05'35" / 05'30" / 05'37" / 05'34" / 05'49" / 05'38" / 05'38" / 05'51" / 05'46" / 06'02" / 05'55" / 05'54" / 05'53" / 05'40" / 05'58" / 06'04" / 06'12" / 06'08" / 05'45" / 05'56" / 05'58" / 06'14" / 06'11" / 06'07" / 06'28" / 06'11" / 06'11" / 06'07" / 06'08" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'31") | 1000 / 1000 |
2 | | 05'31" (+00'02") | 1000 / 2000 |
3 | | 05'33" (+00'04") | 1000 / 3000 |
4 | | 05'32" (+00'03") | 1000 / 4000 |
5 | | 05'36" (+00'07") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'33" (+00'04") | 1000 / 7000 |
8 | | 05'30" (+00'01") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'46" (+00'17") | 1000 / 10000 |
11 | | 05'34" (+00'05") | 1000 / 11000 |
12 | | 05'37" (+00'08") | 1000 / 12000 |
13 | | 05'31" (+00'02") | 1000 / 13000 |
14 | | 05'35" (+00'06") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'37" (+00'08") | 1000 / 16000 |
17 | | 05'34" (+00'05") | 1000 / 17000 |
18 | | 05'48" (+00'19") | 1000 / 18000 |
19 | | 05'38" (+00'09") | 1000 / 19000 |
20 | | 05'38" (+00'09") | 1000 / 20000 |
21 | | 05'50" (+00'21") | 1000 / 21000 |
22 | | 05'46" (+00'17") | 1000 / 22000 |
23 | | 06'01" (+00'32") | 1000 / 23000 |
24 | | 05'55" (+00'26") | 1000 / 24000 |
25 | | 05'54" (+00'25") | 1000 / 25000 |
26 | | 05'52" (+00'23") | 1000 / 26000 |
27 | | 05'39" (+00'10") | 1000 / 27000 |
28 | | 05'58" (+00'29") | 1000 / 28000 |
29 | | 06'04" (+00'35") | 1000 / 29000 |
30 | | 06'11" (+00'42") | 1000 / 30000 |
31 | | 06'08" (+00'39") | 1000 / 31000 |
32 | | 05'45" (+00'16") | 1000 / 32000 |
33 | | 05'55" (+00'26") | 1000 / 33000 |
34 | | 05'58" (+00'29") | 1000 / 34000 |
35 | | 06'13" (+00'44") | 1000 / 35000 |
36 | | 06'10" (+00'41") | 1000 / 36000 |
37 | | 06'07" (+00'38") | 1000 / 37000 |
38 | | 06'28" (+00'59") | 1000 / 38000 |
39 | | 06'10" (+00'41") | 1000 / 39000 |
40 | | 06'11" (+00'42") | 1000 / 40000 |
41 | | 06'07" (+00'38") | 1000 / 41000 |
42 | | 06'07" (+00'38") | 1000 / 42000 |
43 | | 05'44" (+00'15") | 444 / 42444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 172.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'32" | 00:11'32" |
3 | 05'34" | 00:17'06" |
4 | 05'32" | 00:22'38" |
5 | 05'37" | 00:28'15" |
6 | 05'29" | 00:33'44" |
7 | 05'33" | 00:39'17" |
8 | 05'31" | 00:44'48" |
9 | 05'30" | 00:50'18" |
10 | 05'46" | 00:56'04" |
11 | 05'34" | 01:01'38" |
12 | 05'37" | 01:07'15" |
13 | 05'32" | 01:12'47" |
14 | 05'35" | 01:18'22" |
15 | 05'30" | 01:23'52" |
16 | 05'37" | 01:29'29" |
17 | 05'34" | 01:35'03" |
18 | 05'49" | 01:40'52" |
19 | 05'38" | 01:46'30" |
20 | 05'38" | 01:52'08" |
21 | 05'51" | 01:57'59" |
22 | 05'46" | 02:03'45" |
23 | 06'02" | 02:09'47" |
24 | 05'55" | 02:15'42" |
25 | 05'54" | 02:21'36" |
26 | 05'53" | 02:27'29" |
27 | 05'40" | 02:33'09" |
28 | 05'58" | 02:39'07" |
29 | 06'04" | 02:45'11" |
30 | 06'12" | 02:51'23" |
31 | 06'08" | 02:57'31" |
32 | 05'45" | 03:03'16" |
33 | 05'56" | 03:09'12" |
34 | 05'58" | 03:15'10" |
35 | 06'14" | 03:21'24" |
36 | 06'11" | 03:27'35" |
37 | 06'07" | 03:33'42" |
38 | 06'28" | 03:40'10" |
39 | 06'11" | 03:46'21" |
40 | 06'11" | 03:52'32" |
41 | 06'07" | 03:58'39" |
42 | 06'08" | 04:04'47" |
42.4 | 05'44" | 04:07'20" |