10.0 km | 01:09:15 | 06:55/km日期: 2023-12-17 13:53 - 平均心率: 165 - 卡路里: 634 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 85.3
Pace: 06'53" / 06'52" / 06'49" / 06'54" / 06'46" / 06'53" / 16'04" / 07'05" / 07'00" / 07'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'08") | 1000 / 1000 |
| 2 | | 06'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'52" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'09") | 1000 / 7000 |
| 8 | | 07'04" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+00'15") | 1000 / 9000 |
| 10 | | 07'02" (+00'17") | 1000 / 10000 |
| 11 | | 07'38" (+00'53") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 77.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 06'54" | 00:27'28" |
| 5 | 06'46" | 00:34'14" |
| 6 | 06'53" | 00:41'07" |
| 7 | 16'04" | 00:57'11" |
| 8 | 07'05" | 01:04'16" |
| 9 | 07'00" | 01:11'16" |
| 10 | 07'03" | 01:18'19" |
| 10.0 | 07'18" | 01:18'25" |
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