22.3 km | 03:58:45 | 10:41/km日期: 2023-12-17 08:30 - 總爬升: 646 m - 平均心率: 146 - 卡路里: 1976 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 78.3
Pace: 08'29" / 14'10" / 08'15" / 08'01" / 09'57" / 12'09" / 11'46" / 12'10" / 09'16" / 11'15" / 09'51" / 11'11" / 10'50" / 08'55" / 09'56" / 12'01" / 10'28" / 17'34" / 13'11" / 12'02" / 07'41" / 07'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'47") | 1000 / 1000 |
| 2 | | 14'10" (+06'29") | 1000 / 2000 |
| 3 | | 08'14" (+00'33") | 1000 / 3000 |
| 4 | | 08'01" (+00'20") | 1000 / 4000 |
| 5 | | 09'56" (+02'15") | 1000 / 5000 |
| 6 | | 12'04" (+04'23") | 1000 / 6000 |
| 7 | | 11'46" (+04'05") | 1000 / 7000 |
| 8 | | 12'09" (+04'28") | 1000 / 8000 |
| 9 | | 09'15" (+01'34") | 1000 / 9000 |
| 10 | | 11'14" (+03'33") | 1000 / 10000 |
| 11 | | 09'51" (+02'10") | 1000 / 11000 |
| 12 | | 11'11" (+03'30") | 1000 / 12000 |
| 13 | | 10'49" (+03'08") | 1000 / 13000 |
| 14 | | 08'55" (+01'14") | 1000 / 14000 |
| 15 | | 09'55" (+02'14") | 1000 / 15000 |
| 16 | | 12'00" (+04'19") | 1000 / 16000 |
| 17 | | 10'28" (+02'47") | 1000 / 17000 |
| 18 | | 17'34" (+09'53") | 1000 / 18000 |
| 19 | | 13'10" (+05'29") | 1000 / 19000 |
| 20 | | 12'02" (+04'21") | 1000 / 20000 |
| 21 | | 07'41" | 1000 / 21000 |
| 22 | | 07'57" (+00'16") | 1000 / 22000 |
| 23 | | 05'25" | 320 / 22320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 123.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 14'10" | 00:22'39" |
| 3 | 08'15" | 00:30'54" |
| 4 | 08'01" | 00:38'55" |
| 5 | 09'57" | 00:48'52" |
| 6 | 12'09" | 01:01'01" |
| 7 | 11'46" | 01:12'47" |
| 8 | 12'10" | 01:24'57" |
| 9 | 09'16" | 01:34'13" |
| 10 | 11'15" | 01:45'28" |
| 11 | 09'51" | 01:55'19" |
| 12 | 11'11" | 02:06'30" |
| 13 | 10'50" | 02:17'20" |
| 14 | 08'55" | 02:26'15" |
| 15 | 09'56" | 02:36'11" |
| 16 | 12'01" | 02:48'12" |
| 17 | 10'28" | 02:58'40" |
| 18 | 17'34" | 03:16'14" |
| 19 | 13'11" | 03:29'25" |
| 20 | 12'02" | 03:41'27" |
| 21 | 07'41" | 03:49'08" |
| 22 | 07'58" | 03:57'06" |
| 22.3 | 05'24" | 03:58'50" |
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