21.0 km | 01:52:57 | 05:22/km日期: 2016-05-17 19:46 - 平均心率: 155 - 卡路里: 1189 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 07'56" / 05'00" / 05'14" / 05'19" / 05'15" / 07'41" / 05'12" / 05'05" / 05'18" / 05'07" / 05'13" / 05'15" / 05'22" / 05'37" / 05'29" / 05'17" / 05'28" / 07'47" / 05'45" / 05'57" / 05'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'37") | 1000 / 14000 |
| 15 | | 05'29" (+00'30") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 1000 / 16000 |
| 17 | | 05'27" (+00'28") | 1000 / 17000 |
| 18 | | 05'27" (+00'28") | 1000 / 18000 |
| 19 | | 05'44" (+00'45") | 1000 / 19000 |
| 20 | | 05'57" (+00'58") | 1000 / 20000 |
| 21 | | 05'47" (+00'48") | 1000 / 21000 |
| 22 | | 05'28" (+00'29") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 409.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'00" | 00:12'56" |
| 3 | 05'14" | 00:18'10" |
| 4 | 05'19" | 00:23'29" |
| 5 | 05'15" | 00:28'44" |
| 6 | 07'41" | 00:36'25" |
| 7 | 05'12" | 00:41'37" |
| 8 | 05'05" | 00:46'42" |
| 9 | 05'18" | 00:52'00" |
| 10 | 05'07" | 00:57'07" |
| 11 | 05'13" | 01:02'20" |
| 12 | 05'15" | 01:07'35" |
| 13 | 05'22" | 01:12'57" |
| 14 | 05'37" | 01:18'34" |
| 15 | 05'29" | 01:24'03" |
| 16 | 05'17" | 01:29'20" |
| 17 | 05'28" | 01:34'48" |
| 18 | 07'47" | 01:42'35" |
| 19 | 05'45" | 01:48'20" |
| 20 | 05'57" | 01:54'17" |
| 21 | 05'48" | 02:00'05" |
| 21.0 | 05'07" | 02:00'15" |
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