42.5 km | 03:48:55 | 05:23/km日期: 2023-12-17 06:30 - 平均心率: 163 - 卡路里: 2866 Cal - 平均步頻: 172
Pace: 04'08" / 04'09" / 04'07" / 04'06" / 04'07" / 04'08" / 04'10" / 04'11" / 04'14" / 04'12" / 04'16" / 04'11" / 04'19" / 04'23" / 04'39" / 04'48" / 05'19" / 04'33" / 05'06" / 04'51" / 05'45" / 05'10" / 05'24" / 05'24" / 05'50" / 06'04" / 05'12" / 06'33" / 06'49" / 05'40" / 06'00" / 07'05" / 06'49" / 05'54" / 08'30" / 06'08" / 07'06" / 06'43" / 07'30" / 07'05" / 06'05" / 06'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 1000 / 1000 |
| 2 | | 04'09" (+00'04") | 1000 / 2000 |
| 3 | | 04'07" (+00'02") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'07" (+00'02") | 1000 / 5000 |
| 6 | | 04'08" (+00'03") | 1000 / 6000 |
| 7 | | 04'09" (+00'04") | 1000 / 7000 |
| 8 | | 04'11" (+00'06") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'16" (+00'11") | 1000 / 11000 |
| 12 | | 04'11" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" (+00'13") | 1000 / 13000 |
| 14 | | 04'23" (+00'18") | 1000 / 14000 |
| 15 | | 04'38" (+00'33") | 1000 / 15000 |
| 16 | | 04'48" (+00'43") | 1000 / 16000 |
| 17 | | 04'44" (+00'39") | 1000 / 17000 |
| 18 | | 04'33" (+00'28") | 1000 / 18000 |
| 19 | | 05'05" (+01'00") | 1000 / 19000 |
| 20 | | 04'50" (+00'45") | 1000 / 20000 |
| 21 | | 05'45" (+01'40") | 1000 / 21000 |
| 22 | | 05'09" (+01'04") | 1000 / 22000 |
| 23 | | 05'23" (+01'18") | 1000 / 23000 |
| 24 | | 05'24" (+01'19") | 1000 / 24000 |
| 25 | | 05'50" (+01'45") | 1000 / 25000 |
| 26 | | 06'03" (+01'58") | 1000 / 26000 |
| 27 | | 05'12" (+01'07") | 1000 / 27000 |
| 28 | | 06'33" (+02'28") | 1000 / 28000 |
| 29 | | 06'48" (+02'43") | 1000 / 29000 |
| 30 | | 05'39" (+01'34") | 1000 / 30000 |
| 31 | | 06'00" (+01'55") | 1000 / 31000 |
| 32 | | 07'05" (+03'00") | 1000 / 32000 |
| 33 | | 06'48" (+02'43") | 1000 / 33000 |
| 34 | | 05'53" (+01'48") | 1000 / 34000 |
| 35 | | 08'30" (+04'25") | 1000 / 35000 |
| 36 | | 06'07" (+02'02") | 1000 / 36000 |
| 37 | | 07'06" (+03'01") | 1000 / 37000 |
| 38 | | 06'42" (+02'37") | 1000 / 38000 |
| 39 | | 07'29" (+03'24") | 1000 / 39000 |
| 40 | | 07'04" (+02'59") | 1000 / 40000 |
| 41 | | 06'05" (+02'00") | 1000 / 41000 |
| 42 | | 06'11" (+02'06") | 1000 / 42000 |
| 43 | | 05'06" (+01'01") | 504 / 42504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
173.45 km 
nike next%3 累積 :
225.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'09" | 00:08'17" |
| 3 | 04'07" | 00:12'24" |
| 4 | 04'06" | 00:16'30" |
| 5 | 04'07" | 00:20'37" |
| 6 | 04'08" | 00:24'45" |
| 7 | 04'10" | 00:28'55" |
| 8 | 04'11" | 00:33'06" |
| 9 | 04'14" | 00:37'20" |
| 10 | 04'12" | 00:41'32" |
| 11 | 04'16" | 00:45'48" |
| 12 | 04'11" | 00:49'59" |
| 13 | 04'19" | 00:54'18" |
| 14 | 04'23" | 00:58'41" |
| 15 | 04'39" | 01:03'20" |
| 16 | 04'48" | 01:08'08" |
| 17 | 05'19" | 01:13'27" |
| 18 | 04'33" | 01:18'00" |
| 19 | 05'06" | 01:23'06" |
| 20 | 04'51" | 01:27'57" |
| 21 | 05'45" | 01:33'42" |
| 22 | 05'10" | 01:38'52" |
| 23 | 05'24" | 01:44'16" |
| 24 | 05'24" | 01:49'40" |
| 25 | 05'50" | 01:55'30" |
| 26 | 06'04" | 02:01'34" |
| 27 | 05'12" | 02:06'46" |
| 28 | 06'33" | 02:13'19" |
| 29 | 06'49" | 02:20'08" |
| 30 | 05'40" | 02:25'48" |
| 31 | 06'00" | 02:31'48" |
| 32 | 07'05" | 02:38'53" |
| 33 | 06'49" | 02:45'42" |
| 34 | 05'54" | 02:51'36" |
| 35 | 08'30" | 03:00'06" |
| 36 | 06'08" | 03:06'14" |
| 37 | 07'06" | 03:13'20" |
| 38 | 06'43" | 03:20'03" |
| 39 | 07'30" | 03:27'33" |
| 40 | 07'05" | 03:34'38" |
| 41 | 06'05" | 03:40'43" |
| 42 | 06'11" | 03:46'54" |
| 42.5 | 05'07" | 03:49'29" |
留言 
展開計圈分析
