42.5 km | 04:13:31 | 05:57/km日期: 2023-12-17 06:30 - 平均心率: 172 - 卡路里: 2704 Cal - 平均步頻: 170
Pace: 05'28" / 05'12" / 05'14" / 05'19" / 05'34" / 05'21" / 05'26" / 05'22" / 05'28" / 05'30" / 05'35" / 05'18" / 05'34" / 05'31" / 05'34" / 05'42" / 05'29" / 05'42" / 05'38" / 05'38" / 05'55" / 05'55" / 05'59" / 05'58" / 06'10" / 06'11" / 06'02" / 06'15" / 06'00" / 06'14" / 06'24" / 06'16" / 06'32" / 06'36" / 06'54" / 07'03" / 06'51" / 07'07" / 06'48" / 06'32" / 06'43" / 06'11" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'22") | 1000 / 15000 |
| 16 | | 05'42" (+00'31") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'38" (+00'27") | 1000 / 19000 |
| 20 | | 05'37" (+00'26") | 1000 / 20000 |
| 21 | | 05'55" (+00'44") | 1000 / 21000 |
| 22 | | 05'55" (+00'44") | 1000 / 22000 |
| 23 | | 05'58" (+00'47") | 1000 / 23000 |
| 24 | | 05'57" (+00'46") | 1000 / 24000 |
| 25 | | 06'09" (+00'58") | 1000 / 25000 |
| 26 | | 06'11" (+01'00") | 1000 / 26000 |
| 27 | | 06'01" (+00'50") | 1000 / 27000 |
| 28 | | 06'15" (+01'04") | 1000 / 28000 |
| 29 | | 05'59" (+00'48") | 1000 / 29000 |
| 30 | | 06'14" (+01'03") | 1000 / 30000 |
| 31 | | 06'24" (+01'13") | 1000 / 31000 |
| 32 | | 06'15" (+01'04") | 1000 / 32000 |
| 33 | | 06'32" (+01'21") | 1000 / 33000 |
| 34 | | 06'35" (+01'24") | 1000 / 34000 |
| 35 | | 06'53" (+01'42") | 1000 / 35000 |
| 36 | | 07'02" (+01'51") | 1000 / 36000 |
| 37 | | 06'50" (+01'39") | 1000 / 37000 |
| 38 | | 07'07" (+01'56") | 1000 / 38000 |
| 39 | | 06'48" (+01'37") | 1000 / 39000 |
| 40 | | 06'31" (+01'20") | 1000 / 40000 |
| 41 | | 06'43" (+01'32") | 1000 / 41000 |
| 42 | | 06'10" (+00'59") | 1000 / 42000 |
| 43 | | 06'24" (+01'13") | 523 / 42523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 90.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'34" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 05'26" | 00:37'34" |
| 8 | 05'22" | 00:42'56" |
| 9 | 05'28" | 00:48'24" |
| 10 | 05'30" | 00:53'54" |
| 11 | 05'35" | 00:59'29" |
| 12 | 05'18" | 01:04'47" |
| 13 | 05'34" | 01:10'21" |
| 14 | 05'31" | 01:15'52" |
| 15 | 05'34" | 01:21'26" |
| 16 | 05'42" | 01:27'08" |
| 17 | 05'29" | 01:32'37" |
| 18 | 05'42" | 01:38'19" |
| 19 | 05'38" | 01:43'57" |
| 20 | 05'38" | 01:49'35" |
| 21 | 05'55" | 01:55'30" |
| 22 | 05'55" | 02:01'25" |
| 23 | 05'59" | 02:07'24" |
| 24 | 05'58" | 02:13'22" |
| 25 | 06'10" | 02:19'32" |
| 26 | 06'11" | 02:25'43" |
| 27 | 06'02" | 02:31'45" |
| 28 | 06'15" | 02:38'00" |
| 29 | 06'00" | 02:44'00" |
| 30 | 06'14" | 02:50'14" |
| 31 | 06'24" | 02:56'38" |
| 32 | 06'16" | 03:02'54" |
| 33 | 06'32" | 03:09'26" |
| 34 | 06'36" | 03:16'02" |
| 35 | 06'54" | 03:22'56" |
| 36 | 07'03" | 03:29'59" |
| 37 | 06'51" | 03:36'50" |
| 38 | 07'07" | 03:43'57" |
| 39 | 06'48" | 03:50'45" |
| 40 | 06'32" | 03:57'17" |
| 41 | 06'43" | 04:04'00" |
| 42 | 06'11" | 04:10'11" |
| 42.5 | 08'43" | 04:14'45" |
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