42.4 km | 03:13:03 | 04:33/km日期: 2023-12-16 22:31 - 平均心率: 168 - 卡路里: 2500 Cal - 平均步頻: 170
Pace: 04'43" / 04'28" / 04'30" / 04'23" / 04'27" / 04'23" / 04'25" / 04'22" / 04'38" / 04'26" / 04'23" / 04'26" / 04'32" / 04'28" / 04'27" / 04'25" / 04'29" / 04'28" / 04'27" / 04'32" / 04'38" / 04'27" / 04'43" / 04'38" / 04'33" / 04'26" / 04'16" / 04'24" / 04'29" / 04'25" / 04'29" / 04'28" / 04'33" / 04'34" / 04'34" / 04'35" / 04'33" / 04'38" / 04'31" / 04'44" / 04'49" / 04'27" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 1000 / 1000 |
| 2 | | 04'28" (+00'12") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'25" (+00'09") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 1000 / 13000 |
| 14 | | 04'27" (+00'11") | 1000 / 14000 |
| 15 | | 04'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'24" (+00'08") | 1000 / 16000 |
| 17 | | 04'29" (+00'13") | 1000 / 17000 |
| 18 | | 04'27" (+00'11") | 1000 / 18000 |
| 19 | | 04'26" (+00'10") | 1000 / 19000 |
| 20 | | 04'32" (+00'16") | 1000 / 20000 |
| 21 | | 04'37" (+00'21") | 1000 / 21000 |
| 22 | | 04'27" (+00'11") | 1000 / 22000 |
| 23 | | 04'42" (+00'26") | 1000 / 23000 |
| 24 | | 04'38" (+00'22") | 1000 / 24000 |
| 25 | | 04'33" (+00'17") | 1000 / 25000 |
| 26 | | 04'25" (+00'09") | 1000 / 26000 |
| 27 | | 04'16" | 1000 / 27000 |
| 28 | | 04'23" (+00'07") | 1000 / 28000 |
| 29 | | 04'28" (+00'12") | 1000 / 29000 |
| 30 | | 04'25" (+00'09") | 1000 / 30000 |
| 31 | | 04'29" (+00'13") | 1000 / 31000 |
| 32 | | 04'27" (+00'11") | 1000 / 32000 |
| 33 | | 04'33" (+00'17") | 1000 / 33000 |
| 34 | | 04'33" (+00'17") | 1000 / 34000 |
| 35 | | 04'33" (+00'17") | 1000 / 35000 |
| 36 | | 04'35" (+00'19") | 1000 / 36000 |
| 37 | | 04'32" (+00'16") | 1000 / 37000 |
| 38 | | 04'37" (+00'21") | 1000 / 38000 |
| 39 | | 04'30" (+00'14") | 1000 / 39000 |
| 40 | | 04'44" (+00'28") | 1000 / 40000 |
| 41 | | 04'49" (+00'33") | 1000 / 41000 |
| 42 | | 04'26" (+00'10") | 1000 / 42000 |
| 43 | | 10'17" (+06'01") | 368 / 42368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 171.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'28" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'23" | 00:18'04" |
| 5 | 04'27" | 00:22'31" |
| 6 | 04'23" | 00:26'54" |
| 7 | 04'25" | 00:31'19" |
| 8 | 04'22" | 00:35'41" |
| 9 | 04'38" | 00:40'19" |
| 10 | 04'26" | 00:44'45" |
| 11 | 04'23" | 00:49'08" |
| 12 | 04'26" | 00:53'34" |
| 13 | 04'32" | 00:58'06" |
| 14 | 04'28" | 01:02'34" |
| 15 | 04'27" | 01:07'01" |
| 16 | 04'25" | 01:11'26" |
| 17 | 04'29" | 01:15'55" |
| 18 | 04'28" | 01:20'23" |
| 19 | 04'27" | 01:24'50" |
| 20 | 04'32" | 01:29'22" |
| 21 | 04'38" | 01:34'00" |
| 22 | 04'27" | 01:38'27" |
| 23 | 04'43" | 01:43'10" |
| 24 | 04'38" | 01:47'48" |
| 25 | 04'33" | 01:52'21" |
| 26 | 04'26" | 01:56'47" |
| 27 | 04'16" | 02:01'03" |
| 28 | 04'24" | 02:05'27" |
| 29 | 04'29" | 02:09'56" |
| 30 | 04'25" | 02:14'21" |
| 31 | 04'29" | 02:18'50" |
| 32 | 04'28" | 02:23'18" |
| 33 | 04'33" | 02:27'51" |
| 34 | 04'34" | 02:32'25" |
| 35 | 04'34" | 02:36'59" |
| 36 | 04'35" | 02:41'34" |
| 37 | 04'33" | 02:46'07" |
| 38 | 04'38" | 02:50'45" |
| 39 | 04'31" | 02:55'16" |
| 40 | 04'44" | 03:00'00" |
| 41 | 04'49" | 03:04'49" |
| 42 | 04'27" | 03:09'16" |
| 42.4 | 10'16" | 03:13'03" |
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