21.3 km | 02:15:56 | 06:23/km日期: 2023-12-17 07:10 - 平均心率: 166 - 卡路里: 1569 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 79.6
Pace: 05'56" / 05'37" / 05'35" / 05'45" / 05'45" / 05'52" / 05'32" / 05'32" / 05'35" / 05'49" / 05'28" / 05'50" / 05'56" / 06'09" / 06'42" / 06'18" / 07'02" / 07'45" / 07'22" / 07'44" / 09'34" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 06'09" (+00'42") | 1000 / 14000 |
| 15 | | 06'42" (+01'15") | 1000 / 15000 |
| 16 | | 06'18" (+00'51") | 1000 / 16000 |
| 17 | | 07'01" (+01'34") | 1000 / 17000 |
| 18 | | 07'45" (+02'18") | 1000 / 18000 |
| 19 | | 07'22" (+01'55") | 1000 / 19000 |
| 20 | | 07'44" (+02'17") | 1000 / 20000 |
| 21 | | 09'33" (+04'06") | 1000 / 21000 |
| 22 | | 11'02" (+05'35") | 280 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 46.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 05'45" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 05'32" | 00:40'02" |
| 8 | 05'32" | 00:45'34" |
| 9 | 05'35" | 00:51'09" |
| 10 | 05'49" | 00:56'58" |
| 11 | 05'28" | 01:02'26" |
| 12 | 05'50" | 01:08'16" |
| 13 | 05'56" | 01:14'12" |
| 14 | 06'09" | 01:20'21" |
| 15 | 06'42" | 01:27'03" |
| 16 | 06'18" | 01:33'21" |
| 17 | 07'02" | 01:40'23" |
| 18 | 07'45" | 01:48'08" |
| 19 | 07'22" | 01:55'30" |
| 20 | 07'44" | 02:03'14" |
| 21 | 09'34" | 02:12'48" |
| 21.3 | 11'05" | 02:15'55" |
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