21.3 km | 02:11:31 | 06:10/km日期: 2023-12-17 07:12 - 平均心率: 160 - 卡路里: 1472 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79.6
Pace: 06'40" / 05'29" / 05'45" / 06'10" / 06'31" / 06'02" / 06'15" / 05'41" / 05'35" / 06'51" / 05'45" / 06'25" / 05'31" / 06'26" / 06'48" / 05'54" / 06'33" / 06'12" / 06'15" / 06'55" / 05'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+01'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'50" (+01'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 1000 / 12000 |
| 13 | | 05'30" (+00'01") | 1000 / 13000 |
| 14 | | 06'25" (+00'56") | 1000 / 14000 |
| 15 | | 06'48" (+01'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'24") | 1000 / 16000 |
| 17 | | 06'33" (+01'04") | 1000 / 17000 |
| 18 | | 06'12" (+00'43") | 1000 / 18000 |
| 19 | | 06'15" (+00'46") | 1000 / 19000 |
| 20 | | 06'54" (+01'25") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 06'17" (+00'48") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 35.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'29" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 06'31" | 00:30'35" |
| 6 | 06'02" | 00:36'37" |
| 7 | 06'15" | 00:42'52" |
| 8 | 05'41" | 00:48'33" |
| 9 | 05'35" | 00:54'08" |
| 10 | 06'51" | 01:00'59" |
| 11 | 05'45" | 01:06'44" |
| 12 | 06'25" | 01:13'09" |
| 13 | 05'31" | 01:18'40" |
| 14 | 06'26" | 01:25'06" |
| 15 | 06'48" | 01:31'54" |
| 16 | 05'54" | 01:37'48" |
| 17 | 06'33" | 01:44'21" |
| 18 | 06'12" | 01:50'33" |
| 19 | 06'15" | 01:56'48" |
| 20 | 06'55" | 02:03'43" |
| 21 | 05'45" | 02:09'28" |
| 21.3 | 06'16" | 02:11'31" |
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