15.7 km | 01:30:50 | 05:47/km日期: 2023-12-17 04:50 - 總爬升: 252 m - 平均心率: 151 - 卡路里: 1061 Cal - 平均步頻: 170
Pace: 18'30" / 05'50" / 06'32" / 05'34" / 05'36" / 05'59" / 05'16" / 05'24" / 05'14" / 05'14" / 05'35" / 06'17" / 05'46" / 05'35" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+01'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+01'02") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 682 / 15682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 185.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 05'50" | 00:24'20" |
| 3 | 06'32" | 00:30'52" |
| 4 | 05'34" | 00:36'26" |
| 5 | 05'36" | 00:42'02" |
| 6 | 05'59" | 00:48'01" |
| 7 | 05'16" | 00:53'17" |
| 8 | 05'24" | 00:58'41" |
| 9 | 05'14" | 01:03'55" |
| 10 | 05'14" | 01:09'09" |
| 11 | 05'35" | 01:14'44" |
| 12 | 06'17" | 01:21'01" |
| 13 | 05'46" | 01:26'47" |
| 14 | 05'35" | 01:32'22" |
| 15 | 05'38" | 01:38'00" |
| 15.7 | 05'47" | 01:41'57" |
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