21.5 km | 03:57:38 | 11:03/km日期: 2023-12-16 11:06 - 總爬升: 401 m - 平均心率: 122 - 卡路里: 1672 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 71.1
Pace: 19'14" / 07'34" / 08'13" / 07'16" / 09'26" / 17'28" / 24'19" / 10'08" / 08'31" / 10'46" / 09'22" / 27'00" / 07'59" / 06'49" / 06'47" / 14'24" / 08'31" / 07'50" / 06'43" / 06'26" / 07'25" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'12" (+12'46") | 1000 / 1000 |
| 2 | | 07'34" (+01'08") | 1000 / 2000 |
| 3 | | 08'12" (+01'46") | 1000 / 3000 |
| 4 | | 07'16" (+00'50") | 1000 / 4000 |
| 5 | | 09'25" (+02'59") | 1000 / 5000 |
| 6 | | 17'28" (+11'02") | 1000 / 6000 |
| 7 | | 24'19" (+17'53") | 1000 / 7000 |
| 8 | | 10'08" (+03'42") | 1000 / 8000 |
| 9 | | 08'30" (+02'04") | 1000 / 9000 |
| 10 | | 10'46" (+04'20") | 1000 / 10000 |
| 11 | | 09'21" (+02'55") | 1000 / 11000 |
| 12 | | 27'00" (+20'34") | 1000 / 12000 |
| 13 | | 07'58" (+01'32") | 1000 / 13000 |
| 14 | | 06'49" (+00'23") | 1000 / 14000 |
| 15 | | 06'46" (+00'20") | 1000 / 15000 |
| 16 | | 14'24" (+07'58") | 1000 / 16000 |
| 17 | | 08'31" (+02'05") | 1000 / 17000 |
| 18 | | 07'49" (+01'23") | 1000 / 18000 |
| 19 | | 06'43" (+00'17") | 1000 / 19000 |
| 20 | | 06'26" | 1000 / 20000 |
| 21 | | 07'24" (+00'58") | 1000 / 21000 |
| 22 | | 10'59" (+04'33") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
163.48 km 
亞瑟士 虎走7 累積 :
2180.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 07'34" | 00:26'48" |
| 3 | 08'13" | 00:35'01" |
| 4 | 07'16" | 00:42'17" |
| 5 | 09'26" | 00:51'43" |
| 6 | 17'28" | 01:09'11" |
| 7 | 24'19" | 01:33'30" |
| 8 | 10'08" | 01:43'38" |
| 9 | 08'31" | 01:52'09" |
| 10 | 10'46" | 02:02'55" |
| 11 | 09'22" | 02:12'17" |
| 12 | 27'00" | 02:39'17" |
| 13 | 07'59" | 02:47'16" |
| 14 | 06'49" | 02:54'05" |
| 15 | 06'47" | 03:00'52" |
| 16 | 14'24" | 03:15'16" |
| 17 | 08'31" | 03:23'47" |
| 18 | 07'50" | 03:31'37" |
| 19 | 06'43" | 03:38'20" |
| 20 | 06'26" | 03:44'46" |
| 21 | 07'25" | 03:52'11" |
| 21.5 | 11'03" | 03:57'42" |
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