11.6 km | 02:19:07 | 11:57/km日期: 2023-12-16 06:40 - 卡路里: 1006 Cal - 平均步頻: 54 - 溫度: 21°C - 濕度: 84.6
Pace: 09'28" / 09'28" / 10'05" / 10'40" / 10'19" / 10'22" / 10'50" / 09'31" / 10'48" / 11'27" / 12'35" / 32'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" | 995 / 995 |
2 | | 09'25" (+00'01") | 998 / 1994 |
3 | | 10'07" (+00'43") | 1010 / 3005 |
4 | | 10'40" (+01'16") | 999 / 4004 |
5 | | 10'20" (+00'56") | 997 / 5002 |
6 | | 10'21" (+00'57") | 1000 / 6002 |
7 | | 10'47" (+01'23") | 1004 / 7007 |
8 | | 09'35" (+00'11") | 1007 / 8014 |
9 | | 10'44" (+01'20") | 1010 / 9025 |
10 | | 11'35" (+02'11") | 1003 / 10028 |
11 | | 12'31" (+03'07") | 988 / 11016 |
12 | | 31'36" (+22'12") | 643 / 11660 |
12月累積里程 :
25.99 km asics GEL-KAYANO 23 累積 :
587.4 kmAndroid - samsung SM-A326BR 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 09'28" | 00:18'56" |
3 | 10'05" | 00:29'01" |
4 | 10'40" | 00:39'41" |
5 | 10'19" | 00:50'00" |
6 | 10'22" | 01:00'22" |
7 | 10'50" | 01:11'12" |
8 | 09'31" | 01:20'43" |
9 | 10'48" | 01:31'31" |
10 | 11'27" | 01:42'58" |
11 | 12'35" | 01:55'33" |
11.7 | 31'05" | 02:16'05" |