19.5 km | 02:25:07 | 07:25/km日期: 2023-12-16 06:04 - 平均心率: 117 - 卡路里: 1094 Cal - 平均步頻: 162
Pace: 07'00" / 06'49" / 06'32" / 06'33" / 07'06" / 06'44" / 06'49" / 07'32" / 08'18" / 06'30" / 09'41" / 06'07" / 05'29" / 05'31" / 08'33" / 10'04" / 10'02" / 08'47" / 09'47" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'31") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 06'31" (+01'02") | 1000 / 3000 |
| 4 | | 06'32" (+01'03") | 1000 / 4000 |
| 5 | | 07'06" (+01'37") | 1000 / 5000 |
| 6 | | 06'43" (+01'14") | 1000 / 6000 |
| 7 | | 06'49" (+01'20") | 1000 / 7000 |
| 8 | | 07'31" (+02'02") | 1000 / 8000 |
| 9 | | 08'18" (+02'49") | 1000 / 9000 |
| 10 | | 06'29" (+01'00") | 1000 / 10000 |
| 11 | | 07'46" (+02'17") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'26") | 1000 / 15000 |
| 16 | | 10'04" (+04'35") | 1000 / 16000 |
| 17 | | 10'01" (+04'32") | 1000 / 17000 |
| 18 | | 08'47" (+03'18") | 1000 / 18000 |
| 19 | | 09'46" (+04'17") | 1000 / 19000 |
| 20 | | 10'56" (+05'27") | 525 / 19525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
170.10 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'32" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 07'06" | 00:34'00" |
| 6 | 06'44" | 00:40'44" |
| 7 | 06'49" | 00:47'33" |
| 8 | 07'32" | 00:55'05" |
| 9 | 08'18" | 01:03'23" |
| 10 | 06'30" | 01:09'53" |
| 11 | 09'41" | 01:19'34" |
| 12 | 06'07" | 01:25'41" |
| 13 | 05'29" | 01:31'10" |
| 14 | 05'31" | 01:36'41" |
| 15 | 08'33" | 01:45'14" |
| 16 | 10'04" | 01:55'18" |
| 17 | 10'02" | 02:05'20" |
| 18 | 08'47" | 02:14'07" |
| 19 | 09'47" | 02:23'54" |
| 19.5 | 10'56" | 02:29'39" |
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