12.3 km | 01:23:57 | 06:48/km日期: 2023-12-16 06:36 - 總爬升: 144 m - 平均心率: 121 - 卡路里: 744 Cal - 平均步頻: 186
Pace: 08'08" / 07'05" / 06'54" / 06'45" / 06'51" / 06'35" / 10'58" / 06'29" / 06'20" / 06'32" / 06'17" / 06'25" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'51") | 1000 / 1000 |
| 2 | | 07'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 07'25" (+01'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'03") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'25" (+00'09") | 1000 / 12000 |
| 13 | | 06'49" (+00'33") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 198.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'05" | 00:15'13" |
| 3 | 06'54" | 00:22'07" |
| 4 | 06'45" | 00:28'52" |
| 5 | 06'51" | 00:35'43" |
| 6 | 06'35" | 00:42'18" |
| 7 | 10'58" | 00:53'16" |
| 8 | 06'29" | 00:59'45" |
| 9 | 06'20" | 01:06'05" |
| 10 | 06'32" | 01:12'37" |
| 11 | 06'17" | 01:18'54" |
| 12 | 06'25" | 01:25'19" |
| 12.3 | 06'48" | 01:27'31" |
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