21.1 km | 02:09:48 | 06:08/km日期: 2023-12-15 07:03 - 總爬升: 274 m - 平均心率: 119 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86.6
Pace: 06'34" / 06'34" / 06'26" / 06'31" / 06'22" / 06'24" / 06'21" / 06'01" / 06'13" / 06'03" / 11'06" / 06'02" / 06'00" / 05'48" / 05'54" / 06'02" / 05'51" / 08'48" / 05'55" / 05'48" / 06'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'30" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'01") | 1000 / 14000 |
| 15 | | 05'53" (+00'06") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'51" (+00'04") | 1000 / 17000 |
| 18 | | 05'56" (+00'09") | 1000 / 18000 |
| 19 | | 05'54" (+00'07") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 06'02" (+00'15") | 1000 / 21000 |
| 22 | | 07'09" (+01'22") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
SKECHERS Ultra Flight 累積 :
5440.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'26" | 00:19'34" |
| 4 | 06'31" | 00:26'05" |
| 5 | 06'22" | 00:32'27" |
| 6 | 06'24" | 00:38'51" |
| 7 | 06'21" | 00:45'12" |
| 8 | 06'01" | 00:51'13" |
| 9 | 06'13" | 00:57'26" |
| 10 | 06'03" | 01:03'29" |
| 11 | 11'06" | 01:14'35" |
| 12 | 06'02" | 01:20'37" |
| 13 | 06'00" | 01:26'37" |
| 14 | 05'48" | 01:32'25" |
| 15 | 05'54" | 01:38'19" |
| 16 | 06'02" | 01:44'21" |
| 17 | 05'51" | 01:50'12" |
| 18 | 08'48" | 01:59'00" |
| 19 | 05'55" | 02:04'55" |
| 20 | 05'48" | 02:10'43" |
| 21 | 06'03" | 02:16'46" |
| 21.1 | 07'06" | 02:17'31" |
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