14.0 km | 01:37:40 | 06:57/km日期: 2016-05-01 16:29 - 平均心率: 166 - 卡路里: 1019 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 06'17" / 06'04" / 05'54" / 09'23" / 06'37" / 06'13" / 11'02" / 05'49" / 07'09" / 05'14" / 05'42" / 08'06" / 07'20" / 06'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 09'22" (+04'08") | 1000 / 4000 |
| 5 | | 06'37" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'58") | 1000 / 6000 |
| 7 | | 11'01" (+05'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 07'08" (+01'54") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 08'06" (+02'52") | 1000 / 12000 |
| 13 | | 07'20" (+02'06") | 1000 / 13000 |
| 14 | | 06'34" (+01'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 44 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 241.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 09'23" | 00:27'38" |
| 5 | 06'37" | 00:34'15" |
| 6 | 06'13" | 00:40'28" |
| 7 | 11'02" | 00:51'30" |
| 8 | 05'49" | 00:57'19" |
| 9 | 07'09" | 01:04'28" |
| 10 | 05'14" | 01:09'42" |
| 11 | 05'42" | 01:15'24" |
| 12 | 08'06" | 01:23'30" |
| 13 | 07'20" | 01:30'50" |
| 14 | 06'36" | 01:37'26" |
| 14.0 | 05'11" | 01:37'40" |
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