8.0 km | 00:35:48 | 04:28/km日期: 2023-12-14 18:57 - 平均心率: 174 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91
Pace: 04'23" / 04'33" / 04'24" / 04'34" / 04'26" / 04'33" / 04'24" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 400 / 400 |
| 2 | | 04'32" (+00'14") | 400 / 800 |
| 3 | | 04'32" (+00'14") | 400 / 1200 |
| 4 | | 04'30" (+00'12") | 400 / 1600 |
| 5 | | 04'24" (+00'06") | 400 / 2000 |
| 6 | | 04'27" (+00'09") | 400 / 2400 |
| 7 | | 04'27" (+00'09") | 400 / 2800 |
| 8 | | 04'30" (+00'12") | 400 / 3199 |
| 9 | | 04'30" (+00'12") | 400 / 3599 |
| 10 | | 04'29" (+00'11") | 400 / 3999 |
| 11 | | 04'32" (+00'14") | 400 / 4399 |
| 12 | | 04'30" (+00'12") | 400 / 4800 |
| 13 | | 04'27" (+00'09") | 400 / 5200 |
| 14 | | 04'27" (+00'09") | 400 / 5600 |
| 15 | | 04'30" (+00'12") | 400 / 6000 |
| 16 | | 04'27" (+00'09") | 400 / 6400 |
| 17 | | 04'30" (+00'12") | 400 / 6800 |
| 18 | | 04'27" (+00'09") | 400 / 7200 |
| 19 | | 04'27" (+00'09") | 400 / 7600 |
| 20 | | 04'25" (+00'07") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
441.73 km 
adidas adizero adios pro3 累積 :
553.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'33" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'34" | 00:17'54" |
| 5 | 04'26" | 00:22'20" |
| 6 | 04'33" | 00:26'53" |
| 7 | 04'24" | 00:31'17" |
| 8 | 04'31" | 00:35'48" |
| 8.0 | 9382499223688'32" | 00:35'49" |
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