9.1 km | 00:55:00 | 06:00/km日期: 2023-12-14 18:59 - 平均心率: 150 - 卡路里: 493 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81.9
Pace: 07'11" / 05'41" / 04'54" / 05'02" / 08'11" / 05'01" / 04'59" / 05'39" / 07'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'19") | 1000 / 1000 |
| 2 | | 06'50" (+01'59") | 412 / 1412 |
| 3 | | 04'52" (+00'01") | 1000 / 2412 |
| 4 | | 05'01" (+00'10") | 1000 / 3412 |
| 5 | | 05'01" (+00'10") | 1000 / 4412 |
| 6 | | 05'57" (+01'06") | 14 / 4427 |
| 7 | | 14'47" (+09'56") | 338 / 4765 |
| 8 | | 04'51" | 1000 / 5765 |
| 9 | | 04'53" (+00'02") | 1000 / 6765 |
| 10 | | 04'57" (+00'06") | 1000 / 7765 |
| 11 | | 05'10" (+00'19") | 59 / 7824 |
| 12 | | 07'47" (+02'56") | 1000 / 8824 |
| 13 | | 06'54" (+02'03") | 321 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 161.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'41" | 00:12'52" |
| 3 | 04'54" | 00:17'46" |
| 4 | 05'02" | 00:22'48" |
| 5 | 08'11" | 00:30'59" |
| 6 | 05'01" | 00:36'00" |
| 7 | 04'59" | 00:40'59" |
| 8 | 05'39" | 00:46'38" |
| 9 | 07'23" | 00:54'01" |
| 9.1 | 06'51" | 00:55'01" |
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