14.3 km | 01:36:15 | 06:43/km日期: 2016-03-13 07:01 - 平均心率: 143 - 卡路里: 1015 Cal - 總步數: 14565 - 平均步頻: 151 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'49" / 07'16" / 06'43" / 06'46" / 06'47" / 06'01" / 06'31" / 06'21" / 06'11" / 06'19" / 06'32" / 06'59" / 07'45" / 06'08" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'45") | 1005 / 1005 | 153 / 84 |
| 2 | | 07'15" (+01'14") | 1001 / 2007 | 155 / 88 |
| 3 | | 06'42" (+00'41") | 1002 / 3009 | 156 / 95 |
| 4 | | 06'46" (+00'45") | 1006 / 4016 | 156 / 94 |
| 5 | | 06'43" (+00'42") | 1000 / 5016 | 148 / 99 |
| 6 | | 06'01" | 1006 / 6023 | 157 / 105 |
| 7 | | 06'26" (+00'25") | 1002 / 7026 | 155 / 99 |
| 8 | | 06'22" (+00'21") | 1005 / 8031 | 150 / 104 |
| 9 | | 06'07" (+00'06") | 1007 / 9039 | 162 / 100 |
| 10 | | 06'16" (+00'15") | 1000 / 10039 | 161 / 98 |
| 11 | | 06'34" (+00'33") | 1004 / 11043 | 161 / 94 |
| 12 | | 06'58" (+00'57") | 1001 / 12044 | 142 / 100 |
| 13 | | 07'44" (+01'43") | 1004 / 13049 | 123 / 104 |
| 14 | | 06'03" (+00'02") | 1003 / 14052 | 141 / 116 |
| 15 | | 06'57" (+00'56") | 296 / 14349 | 144 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 71.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'16" | 00:15'05" |
| 3 | 06'43" | 00:21'48" |
| 4 | 06'46" | 00:28'34" |
| 5 | 06'47" | 00:35'21" |
| 6 | 06'01" | 00:41'22" |
| 7 | 06'31" | 00:47'53" |
| 8 | 06'21" | 00:54'14" |
| 9 | 06'11" | 01:00'25" |
| 10 | 06'19" | 01:06'44" |
| 11 | 06'32" | 01:13'16" |
| 12 | 06'59" | 01:20'15" |
| 13 | 07'45" | 01:28'00" |
| 14 | 06'08" | 01:34'08" |
| 14.3 | 07'07" | 01:36'15" |
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