9.0 km | 01:00:46 | 06:43/km日期: 2023-12-14 09:43 - 平均心率: 129 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76.8
Pace: 05'49" / 06'52" / 06'51" / 06'50" / 06'42" / 06'36" / 06'32" / 06'21" / 06'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'04") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 44 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 103.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'52" | 00:12'41" |
| 3 | 06'51" | 00:19'32" |
| 4 | 06'50" | 00:26'22" |
| 5 | 06'42" | 00:33'04" |
| 6 | 06'36" | 00:39'40" |
| 7 | 06'32" | 00:46'12" |
| 8 | 06'21" | 00:52'33" |
| 9 | 06'47" | 00:59'20" |
| 9.0 | 04'54" | 00:59'33" |
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