15.6 km | 01:06:06 | 04:13/km日期: 2023-12-14 05:06 - 平均心率: 155 - 卡路里: 948 Cal - 平均步頻: 178
Pace: 04'11" / 04'06" / 04'06" / 04'03" / 04'12" / 04'17" / 04'11" / 04'14" / 04'17" / 04'23" / 04'13" / 04'18" / 04'17" / 04'21" / 04'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'10") | 403 / 403 |
| 2 | | 04'10" (+00'09") | 409 / 812 |
| 3 | | 04'02" (+00'01") | 412 / 1225 |
| 4 | | 04'08" (+00'07") | 412 / 1637 |
| 5 | | 04'04" (+00'03") | 413 / 2050 |
| 6 | | 04'07" (+00'06") | 407 / 2458 |
| 7 | | 04'05" (+00'04") | 413 / 2872 |
| 8 | | 04'05" (+00'04") | 411 / 3283 |
| 9 | | 04'07" (+00'06") | 409 / 3693 |
| 10 | | 04'01" | 414 / 4108 |
| 11 | | 04'13" (+00'12") | 408 / 4516 |
| 12 | | 04'11" (+00'10") | 410 / 4926 |
| 13 | | 04'15" (+00'14") | 401 / 5328 |
| 14 | | 04'14" (+00'13") | 406 / 5735 |
| 15 | | 04'12" (+00'11") | 412 / 6147 |
| 16 | | 04'12" (+00'11") | 409 / 6557 |
| 17 | | 04'13" (+00'12") | 412 / 6969 |
| 18 | | 04'11" (+00'10") | 415 / 7385 |
| 19 | | 04'16" (+00'15") | 409 / 7794 |
| 20 | | 04'19" (+00'18") | 408 / 8203 |
| 21 | | 04'15" (+00'14") | 414 / 8617 |
| 22 | | 04'17" (+00'16") | 412 / 9029 |
| 23 | | 04'19" (+00'18") | 410 / 9440 |
| 24 | | 04'16" (+00'15") | 415 / 9855 |
| 25 | | 04'17" (+00'16") | 411 / 10267 |
| 26 | | 04'18" (+00'17") | 411 / 10678 |
| 27 | | 04'17" (+00'16") | 410 / 11088 |
| 28 | | 04'18" (+00'17") | 413 / 11502 |
| 29 | | 04'15" (+00'14") | 413 / 11915 |
| 30 | | 04'16" (+00'15") | 412 / 12328 |
| 31 | | 04'19" (+00'18") | 408 / 12736 |
| 32 | | 04'18" (+00'17") | 407 / 13144 |
| 33 | | 04'14" (+00'13") | 411 / 13556 |
| 34 | | 04'17" (+00'16") | 409 / 13965 |
| 35 | | 04'18" (+00'17") | 408 / 14374 |
| 36 | | 04'15" (+00'14") | 413 / 14788 |
| 37 | | 04'16" (+00'15") | 406 / 15194 |
| 38 | | 04'19" (+00'18") | 409 / 15604 |
| 39 | | 05'14" (+01'13") | 29 / 15634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'06" | 00:08'17" |
| 3 | 04'06" | 00:12'23" |
| 4 | 04'03" | 00:16'26" |
| 5 | 04'12" | 00:20'38" |
| 6 | 04'17" | 00:24'55" |
| 7 | 04'11" | 00:29'06" |
| 8 | 04'14" | 00:33'20" |
| 9 | 04'17" | 00:37'37" |
| 10 | 04'23" | 00:42'00" |
| 11 | 04'13" | 00:46'13" |
| 12 | 04'18" | 00:50'31" |
| 13 | 04'17" | 00:54'48" |
| 14 | 04'21" | 00:59'09" |
| 15 | 04'14" | 01:03'23" |
| 15.6 | 05'18" | 01:06'45" |
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