10.5 km | 01:00:00 | 05:42/km日期: 2023-12-13 23:14 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 182
Pace: 06'04" / 05'58" / 05'46" / 05'38" / 05'42" / 05'28" / 05'41" / 05'38" / 05'33" / 05'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.19 km 
mizuno Rider 18 綠 累積 :
8032.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 05'28" | 00:34'36" |
| 7 | 05'41" | 00:40'17" |
| 8 | 05'38" | 00:45'55" |
| 9 | 05'33" | 00:51'28" |
| 10 | 05'47" | 00:57'15" |
| 10.5 | 05'14" | 01:00'00" |
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