6.5 km | 00:29:24 | 04:33/km日期: 2023-12-13 20:05 - 平均心率: 168 - 卡路里: 376 Cal - 平均步頻: 178
Pace: 04'21" / 04'26" / 05'50" / 04'24" / 06'23" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'06") | 307 / 307 |
| 2 | | 04'24" (+00'12") | 317 / 624 |
| 3 | | 04'22" (+00'10") | 315 / 940 |
| 4 | | 04'28" (+00'16") | 317 / 1258 |
| 5 | | 04'34" (+00'22") | 319 / 1578 |
| 6 | | 04'17" (+00'05") | 319 / 1897 |
| 7 | | 04'21" (+00'09") | 322 / 2219 |
| 8 | | 04'20" (+00'08") | 325 / 2545 |
| 9 | | 04'28" (+00'16") | 325 / 2870 |
| 10 | | 04'23" (+00'11") | 322 / 3192 |
| 11 | | 04'24" (+00'12") | 321 / 3514 |
| 12 | | 04'22" (+00'10") | 317 / 3832 |
| 13 | | 04'22" (+00'10") | 319 / 4151 |
| 14 | | 04'21" (+00'09") | 106 / 4258 |
| 15 | | 26'35" (+22'23") | 57 / 4315 |
| 16 | | 04'19" (+00'07") | 317 / 4633 |
| 17 | | 04'19" (+00'07") | 313 / 4947 |
| 18 | | 04'21" (+00'09") | 320 / 5267 |
| 19 | | 04'14" (+00'02") | 325 / 5592 |
| 20 | | 04'21" (+00'09") | 315 / 5908 |
| 21 | | 04'12" | 323 / 6231 |
| 22 | | 04'12" | 213 / 6445 |
| 23 | | 03'39" | 7 / 6452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 70.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 05'50" | 00:14'37" |
| 4 | 04'24" | 00:19'01" |
| 5 | 06'23" | 00:25'24" |
| 6 | 05'42" | 00:31'06" |
| 6.5 | 04'09" | 00:32'59" |
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