|  291.1 km | 05:35:40 | 52.0 km/h日期: 2016-05-15 07:32 - 總爬升: 348 m - 卡路里: 6681 Cal - 溫度: 27°C - 濕度: 70% 5月累積里程 : 291.26 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 60.0 | -0.7 % | | 2 | 300.0 | -1.4 % | | 3 | 180.0 | -1.5 % | | 4 | 225.0 | -0.9 % | | 5 | 240.0 | 2.0 % | | 6 | 105.9 | 4.0 % | | 7 | 59.0 | -2.2 % | | 8 | 225.0 | -1.5 % | | 9 | 257.1 | 2.7 % | | 10 | 276.9 | 1.0 % | | 11 | 225.0 | 1.0 % | | 12 | 78.3 | 1.0 % | | 13 | 200.0 | 1.0 % | | 14 | 211.8 | 1.3 % | | 15 | 76.6 | 2.0 % | | 16 | 257.1 | -0.4 % | | 17 | 211.8 | 1.7 % | | 18 | 257.1 | -0.2 % | | 19 | 225.0 | 1.0 % | | 20 | 180.0 | 1.0 % | | 21 | 276.9 | -0.9 % | | 22 | 211.8 | 1.0 % | | 23 | 39.1 | 4.0 % | | 24 | 138.5 | 1.7 % | | 25 | 124.1 | 1.5 % | | 26 | 47.4 | 1.2 % | | 27 | 116.1 | 1.8 % | | 28 | 0.7 | 18.8 % | | 29 | 28.6 | -0.1 % | | 30 | 120.0 | -0.3 % | | 31 | 171.4 | 1.0 % | | 32 | 163.6 | -0.6 % | | 33 | 102.9 | -0.2 % | | 34 | 150.0 | -0.3 % | | 35 | 200.0 | -0.3 % | | 36 | 200.0 | -0.4 % | | 37 | 144.0 | 1.2 % | | 38 | 163.6 | 1.0 % | | 39 | 163.6 | -0.2 % | | 40 | 64.3 | -0.3 % | | 41 | 180.0 | -0.1 % | | 42 | 100.0 | -0.2 % | | 43 | 90.0 | 1.2 % | | 44 | 120.0 | -0.7 % | | 45 | 105.9 | -0.8 % | | 46 | 171.4 | -0.5 % | | 47 | 112.5 | -0.3 % | | 48 | 211.8 | -0.3 % | | 49 | 200.0 | -0.5 % | | 50 | 116.1 | -0.3 % | | 51 | 13.0 | 3.0 % | | 52 | 112.5 | 1.3 % | | 53 | 200.0 | 1.0 % | | 54 | 200.0 | -0.1 % | | 55 | 211.8 | 1.0 % | | 56 | 211.8 | 1.0 % | | 57 | 225.0 | -0.4 % | | 58 | 240.0 | 1.0 % | | 59 | 225.0 | 1.0 % | | 60 | 163.6 | -0.3 % | | 61 | 225.0 | -0.2 % | | 62 | 124.1 | 1.5 % | | 63 | 100.0 | 1.0 % | | 64 | 6.3 | -0.1 % | | 65 | 94.7 | -0.2 % | | 66 | 87.8 | -0.1 % | | 67 | 102.9 | -0.1 % | | 68 | 112.5 | -0.1 % | | 69 | 211.8 | 0.0 % | | 70 | 189.5 | 1.0 % | | 71 | 211.8 | -0.1 % | | 72 | 180.0 | -0.1 % | | 73 | 14.5 | 3.4 % | | 74 | 57.1 | 2.8 % | | 75 | 19.1 | 2.0 % | | 76 | 52.9 | -0.1 % | | 77 | 72.0 | -0.4 % | | 78 | 25.7 | -0.1 % | | 79 | 83.7 | 1.0 % | | 80 | 42.9 | -0.1 % | | 81 | 90.0 | -0.6 % | | 82 | 40.0 | 1.5 % | | 83 | 171.4 | -0.6 % | | 84 | 200.0 | -0.6 % | | 85 | 156.5 | -0.4 % | | 86 | 51.4 | 0.0 % | | 87 | 133.3 | -0.1 % | | 88 | 102.9 | -0.4 % | | 89 | 39.6 | 1.0 % | | 90 | 28.3 | 1.0 % | | 91 | 189.5 | -0.7 % | | 92 | 257.1 | -0.7 % | | 93 | 276.9 | -0.1 % | | 94 | 97.3 | -0.1 % | | 95 | 40.9 | -0.2 % | | 96 | 225.0 | -0.3 % | | 97 | 189.5 | -0.1 % | | 98 | 50.7 | 1.0 % | | 99 | 112.5 | -0.3 % | | 100 | 116.1 | -0.2 % | | 101 | 94.7 | -0.2 % | | 102 | 128.6 | -0.6 % | | 103 | 144.0 | -0.7 % | | 104 | 120.0 | -0.2 % | | 105 | 128.6 | -0.2 % | | 106 | 50.7 | -0.4 % | | 107 | 105.9 | -0.3 % | | 108 | 211.8 | -0.2 % | | 109 | 211.8 | -0.4 % | | 110 | 163.6 | -0.1 % | | 111 | 211.8 | -0.2 % | | 112 | 225.0 | -0.4 % | | 113 | 225.0 | -0.2 % | | 114 | 200.0 | -0.2 % | | 115 | 3.5 | -0.2 % | | 116 | 156.5 | -0.2 % | | 117 | 63.2 | -0.5 % | | 118 | 92.3 | -0.3 % | | 119 | 120.0 | -0.2 % | | 120 | 80.0 | -0.2 % | | 121 | 87.8 | -0.1 % | | 122 | 73.5 | -1.2 % | | 123 | 39.1 | -1.1 % | | 124 | 300.0 | -1.4 % | | 125 | 189.5 | -0.6 % | | 126 | 150.0 | -0.3 % | | 127 | 156.5 | -0.4 % | | 128 | 133.3 | -0.2 % | | 129 | 144.0 | -0.2 % | | 130 | 30.0 | 1.5 % | | 131 | 87.8 | -0.1 % | | 132 | 45.0 | 2.5 % | | 133 | 38.3 | 1.0 % | | 134 | 87.8 | 0.0 % | | 135 | 94.7 | -0.1 % | | 136 | 94.7 | 1.0 % | | 137 | 112.5 | -0.1 % | | 138 | 100.0 | 0.0 % | | 139 | 92.3 | -0.2 % | | 140 | 13.0 | -0.1 % | | 141 | 40.9 | -0.5 % | | 142 | 80.0 | -0.9 % | | 143 | 59.0 | -0.1 % | | 144 | 92.3 | -0.1 % | | 145 | 60.0 | -0.4 % | | 146 | 97.3 | -0.1 % | | 147 | 45.0 | 1.0 % | | 148 | 18.3 | 1.0 % | | 149 | 225.0 | 1.0 % | | 150 | 200.0 | 1.0 % | | 151 | 171.4 | -0.1 % | | 152 | 211.8 | 1.0 % | | 153 | 180.0 | -0.1 % | | 154 | 257.1 | -0.2 % | | 155 | 211.8 | 0.0 % | | 156 | 211.8 | -0.1 % | | 157 | 211.8 | 0.0 % | | 158 | 163.6 | -0.1 % | | 159 | 200.0 | -0.1 % | | 160 | 200.0 | -0.2 % | | 161 | 211.8 | 1.0 % | | 162 | 225.0 | -0.3 % | | 163 | 225.0 | -0.2 % | | 164 | 211.8 | -0.1 % | | 165 | 300.0 | -0.4 % | | 166 | 211.8 | -0.1 % | | 167 | 225.0 | -0.2 % | | 168 | 211.8 | -0.1 % | | 169 | 171.4 | 1.0 % | | 170 | 156.5 | -0.1 % | | 171 | 26.7 | -0.4 % | | 172 | 163.6 | 1.5 % | | 173 | 240.0 | -0.1 % | | 174 | 327.3 | -1.0 % | | 175 | 257.1 | -0.4 % | | 176 | 300.0 | -0.3 % | | 177 | 327.3 | -0.5 % | | 178 | 240.0 | -0.2 % | | 179 | 225.0 | -0.2 % | | 180 | 300.0 | -0.2 % | | 181 | 240.0 | -0.2 % | | 182 | 327.3 | 0.0 % | | 183 | 240.0 | -0.6 % | | 184 | 257.1 | -0.9 % | | 185 | 85.7 | -0.2 % | | 186 | 200.0 | -0.2 % | | 187 | 211.8 | 1.0 % | | 188 | 211.8 | -0.4 % | | 189 | 225.0 | -0.3 % | | 190 | 200.0 | 1.0 % | | 191 | 61.0 | -0.1 % | | 192 | 225.0 | -0.1 % | | 193 | 225.0 | -0.1 % | | 194 | 240.0 | -0.2 % | | 195 | 189.5 | -0.2 % | | 196 | 105.9 | -0.1 % | | 197 | 211.8 | 1.0 % | | 198 | 225.0 | -0.1 % | | 199 | 225.0 | -0.1 % | | 200 | 189.5 | 0.0 % | | 201 | 200.0 | 1.0 % | | 202 | 171.4 | -0.1 % | | 203 | 200.0 | 0.0 % | | 204 | 225.0 | -0.3 % | | 205 | 211.8 | -0.3 % | | 206 | 24.5 | -0.2 % | | 207 | 225.0 | -0.4 % | | 208 | 240.0 | -0.9 % | | 209 | 257.1 | -0.9 % | | 210 | 240.0 | -0.6 % | | 211 | 156.5 | -0.6 % | | 212 | 240.0 | -0.4 % | | 213 | 211.8 | -0.1 % | | 214 | 225.0 | -0.4 % | | 215 | 240.0 | -0.1 % | | 216 | 189.5 | -0.1 % | | 217 | 180.0 | -0.7 % | | 218 | 52.2 | 2.0 % | | 219 | 150.0 | -0.4 % | | 220 | 240.0 | -0.8 % | | 221 | 327.3 | -0.9 % | | 222 | 116.1 | -0.3 % | | 223 | 189.5 | -0.1 % | | 224 | 189.5 | -0.4 % | | 225 | 225.0 | -0.4 % | | 226 | 225.0 | -0.3 % | | 227 | 276.9 | -0.2 % | | 228 | 87.8 | -0.5 % | | 229 | 200.0 | -0.2 % | | 230 | 156.5 | -0.2 % | | 231 | 144.0 | -0.3 % | | 232 | 180.0 | -0.2 % | | 233 | 72.0 | -0.4 % | | 234 | 83.7 | 1.4 % | | 235 | 40.4 | 1.3 % | | 236 | 10.2 | 1.2 % | | 237 | 2.3 | -1.7 % | | 238 | 7.2 | 4.4 % | | 239 | 276.9 | -0.2 % | | 240 | 90.0 | -0.7 % | | 241 | 225.0 | -0.8 % | | 242 | 180.0 | -1.0 % | | 243 | 163.6 | -0.8 % | | 244 | 225.0 | -0.6 % | | 245 | 211.8 | -0.4 % | | 246 | 53.7 | -0.6 % | | 247 | 225.0 | -0.5 % | | 248 | 257.1 | 1.0 % | | 249 | 240.0 | -0.4 % | | 250 | 240.0 | -0.3 % | | 251 | 276.9 | -0.4 % | | 252 | 211.8 | -0.2 % | | 253 | 180.0 | 1.3 % | | 254 | 32.4 | -0.4 % | | 255 | 211.8 | 0.0 % | | 256 | 53.7 | -0.2 % | | 257 | 225.0 | -0.1 % | | 258 | 225.0 | -0.2 % | | 259 | 72.0 | -0.2 % | | 260 | 180.0 | -0.1 % | | 261 | 211.8 | -0.1 % | | 262 | 327.3 | -0.1 % | | 263 | 20.0 | 2.3 % | | 264 | 211.8 | -0.2 % | | 265 | 225.0 | -0.2 % | | 266 | 211.8 | -0.2 % | | 267 | 32.7 | -0.4 % | | 268 | 189.5 | 0.0 % | | 269 | 200.0 | 1.0 % | | 270 | 240.0 | 0.0 % | | 271 | 69.2 | 1.5 % | | 272 | 200.0 | 1.0 % | | 273 | 200.0 | 1.0 % | | 274 | 156.5 | -0.1 % | | 275 | 112.5 | -0.9 % | | 276 | 189.5 | 1.0 % | | 277 | 225.0 | -0.1 % | | 278 | 211.8 | -0.2 % | | 279 | 35.3 | 1.0 % | | 280 | 211.8 | -0.1 % | | 281 | 257.1 | -0.5 % | | 282 | 276.9 | -0.1 % | | 283 | 211.8 | -0.2 % | | 284 | 128.6 | -0.2 % | | 285 | 150.0 | -0.1 % | | 286 | 35.3 | -0.2 % | | 287 | 200.0 | -0.2 % | | 288 | 211.8 | -0.2 % | | 289 | 28.3 | -0.2 % | | 290 | 50.0 | 1.0 % | | 291 | 4.4 | 3.0 % | | 291.1 | 43.9 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
