14.0 km | 01:10:24 | 05:01/km日期: 2016-05-12 19:06 - 平均心率: 156 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 05'15" / 04'45" / 04'55" / 04'50" / 04'52" / 04'54" / 04'47" / 07'43" / 05'24" / 05'25" / 05'19" / 05'14" / 05'16" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'54" (+00'33") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'56") | 1000 / 8000 |
| 9 | | 05'24" (+01'03") | 1000 / 9000 |
| 10 | | 05'24" (+01'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'58") | 1000 / 11000 |
| 12 | | 05'14" (+00'53") | 1000 / 12000 |
| 13 | | 05'15" (+00'54") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 03'11" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'52" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'47" | 00:34'18" |
| 8 | 07'43" | 00:42'01" |
| 9 | 05'24" | 00:47'25" |
| 10 | 05'25" | 00:52'50" |
| 11 | 05'19" | 00:58'09" |
| 12 | 05'14" | 01:03'23" |
| 13 | 05'16" | 01:08'39" |
| 14 | 04'21" | 01:13'00" |
| 14.0 | 03'43" | 01:13'03" |
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