13.0 km | 01:06:59 | 05:08/km日期: 2016-05-09 22:04 - 平均心率: 152 - 卡路里: 807 Cal - 平均步頻: 180
Pace: 07'07" / 05'10" / 05'08" / 05'10" / 05'12" / 05'15" / 05'22" / 05'13" / 05'16" / 05'16" / 05'04" / 04'03" / 07'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'30") | 1000 / 1000 |
| 2 | | 05'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'08" (+01'06") | 1000 / 3000 |
| 4 | | 05'09" (+01'07") | 1000 / 4000 |
| 5 | | 05'11" (+01'09") | 1000 / 5000 |
| 6 | | 05'14" (+01'12") | 1000 / 6000 |
| 7 | | 05'21" (+01'19") | 1000 / 7000 |
| 8 | | 05'13" (+01'11") | 1000 / 8000 |
| 9 | | 05'15" (+01'13") | 1000 / 9000 |
| 10 | | 05'16" (+01'14") | 1000 / 10000 |
| 11 | | 05'04" (+01'02") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 05'11" (+01'09") | 1000 / 13000 |
| 14 | | 05'05" (+01'03") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'10" | 00:12'17" |
| 3 | 05'08" | 00:17'25" |
| 4 | 05'10" | 00:22'35" |
| 5 | 05'12" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 05'22" | 00:38'24" |
| 8 | 05'13" | 00:43'37" |
| 9 | 05'16" | 00:48'53" |
| 10 | 05'16" | 00:54'09" |
| 11 | 05'04" | 00:59'13" |
| 12 | 04'03" | 01:03'16" |
| 13 | 07'38" | 01:10'54" |
| 13.0 | 04'36" | 01:11'00" |
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