12.1 km | 01:11:10 | 05:52/km日期: 2023-12-10 08:25 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76.4
Pace: 05'45" / 05'39" / 05'42" / 05'47" / 05'44" / 05'44" / 05'46" / 05'50" / 05'56" / 05'59" / 06'08" / 06'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'46") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 161.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 05'44" | 00:28'37" |
| 6 | 05'44" | 00:34'21" |
| 7 | 05'46" | 00:40'07" |
| 8 | 05'50" | 00:45'57" |
| 9 | 05'56" | 00:51'53" |
| 10 | 05'59" | 00:57'52" |
| 11 | 06'08" | 01:04'00" |
| 12 | 06'24" | 01:10'24" |
| 12.1 | 05'58" | 01:11'07" |
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